Cals › Canned fruit › Compare › Coles Fruit Salad in Juice vs SPC Diced Two Fruits in Natural Juice Canned
Coles Fruit Salad in Juice vs SPC Diced Two Fruits in Natural Juice Canned
Per 100 g, Coles Fruit Salad in Juice and SPC Diced Two Fruits in Natural Juice Canned are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Salad in Juice leads on
sugars (lower)
8.6 vs 9.2 g
Energy (lower)
194 vs 210 kJ
Carbohydrate (lower)
10.6 vs 11.3 g
Dietary fibre (higher)
1.2 vs 0.9 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 194 kJ (46 Cal) |
| Protein | 0.2 g | 0.2 g |
| Fat, total | 0.2 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.3 g | 10.6 g |
| - sugars | 8.6 g | 9.2 g |
| Dietary fibre | 0.9 g | 1.2 g |
| Sodium | 1.2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: see pack