Coles Fruit Salad in Juice vs SPC Fruit Salad Less Sugar
Per 100 g, SPC Fruit Salad Less Sugar has less sugar (6.9 vs 8.6) than Coles Fruit Salad in Juice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Salad in Juice leads on
no measured leads
SPC Fruit Salad Less Sugar leads on
Energy (lower)
146 vs 210 kJ
Carbohydrate (lower)
7.8 vs 11.3 g
sugars (lower)
6.9 vs 8.6 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 146 kJ (35 Cal) |
| Protein | 0.2 g | 0.2 g |
| Fat, total | 0.2 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.3 g | 7.8 g |
| - sugars | 8.6 g | 6.9 g |
| Dietary fibre | 0.9 g | 1 g |
| Sodium | 1.2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: see pack