Cals › Canned beans › Compare › La Gina Chickpeas 400g vs Woolworths Chickpeas With Capsicum Lemon & Herbs 70g
La Gina Chickpeas 400g vs Woolworths Chickpeas With Capsicum Lemon & Herbs 70g
Per 100 g, La Gina Chickpeas 400g has less sugar (1 vs 4.3), more protein (6.6 vs 6.1) than Woolworths Chickpeas With Capsicum Lemon & Herbs 70g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Chickpeas 400g leads on
Energy (lower)
502 vs 605 kJ
Protein (higher)
6.6 vs 6.1 g
Fat, total (lower)
2.2 vs 3 g
Carbohydrate (lower)
15 vs 20.3 g
sugars (lower)
1 vs 4.3 g
Dietary fibre (higher)
6.7 vs 5.5 g
saturated (lower)
0.4 vs 1 g
Sodium (lower)
166 vs 250 mg
Side by side, per 100 g
| Value | La Gina | Woolworths |
|---|---|---|
| Energy | 502 kJ (120 Cal) | 605 kJ (145 Cal) |
| Protein | 6.6 g | 6.1 g |
| Fat, total | 2.2 g | 3 g |
| - saturated | 1 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15 g | 20.3 g |
| - sugars | 1 g | 4.3 g |
| Dietary fibre | 6.7 g | 5.5 g |
| Sodium | 250 mg | 166 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
La Gina: Chickpeas (63%), Water, Salt
63% legume
Woolworths: Chickpeas (63%), Capsicum (16%), Onion, Garlic, Vinegar, Olive Oil, Salt, Black Pepper, Lemon Concentrate, Herbs, Natural Lemon Flavour, Natural Colour (Paprika
63% legume