La Gina Chickpeas 400g vs Woolworths Chickpeas 420g
Per 100 g, La Gina Chickpeas 400g has more legume (63% vs 60%), more protein (6.6 vs 6.3) than Woolworths Chickpeas 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Chickpeas 400g leads on
Fat, total (lower)
2.2 vs 2.5 g
Carbohydrate (lower)
15 vs 15.8 g
Dietary fibre (higher)
6.7 vs 5.4 g
More legume
63% vs 60%
Woolworths Chickpeas 420g leads on
Sodium (lower)
151 vs 250 mg
Side by side, per 100 g
| Value | La Gina | Woolworths |
|---|---|---|
| Energy | 502 kJ (120 Cal) | 511 kJ (122 Cal) |
| Protein | 6.6 g | 6.3 g |
| Fat, total | 2.2 g | 2.5 g |
| - saturated | 1 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15 g | 15.8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 6.7 g | 5.4 g |
| Sodium | 250 mg | 151 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
La Gina: Chickpeas (63%), Water, Salt
63% legume
Woolworths: Chickpeas (60%), Water, Salt, Antioxidant (Ascorbic Acid).
60% legume