Carmelina 4 Bean Mix vs Coles Simply Four Bean Mix
Per 100 g, Coles Simply Four Bean Mix has less sugar (0.55 vs 1.5), less sodium (203 vs 256), more protein (7.59 vs 6.9) than Carmelina 4 Bean Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carmelina 4 Bean Mix leads on
no measured leads
Coles Simply Four Bean Mix leads on
Energy (lower)
461 vs 547 kJ
Protein (higher)
7.59 vs 6.9 g
Fat, total (lower)
0.76 vs 1.5 g
Carbohydrate (lower)
15.3 vs 22.3 g
sugars (lower)
0.55 vs 1.5 g
Sodium (lower)
203 vs 256 mg
Side by side, per 100 g
| Value | Carmelina | Coles Simply |
|---|---|---|
| Energy | 547 kJ (131 Cal) | 461 kJ (110 Cal) |
| Protein | 6.9 g | 7.59 g |
| Fat, total | 1.5 g | 0.76 g |
| - saturated | 0 g | 0.12 g |
| - monounsaturated | - | 0.13 g |
| - polyunsaturated | - | 0.43 g |
| - trans | - | 0.08 g |
| Carbohydrate | 22.3 g | 15.3 g |
| - sugars | 1.5 g | 0.55 g |
| Dietary fibre | - | 5.43 g |
| Sodium | 256 mg | 203 mg |
| Potassium | - | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Carmelina: see pack
Coles Simply: see pack