Coles Bakery Flatbread Wholemeal vs URBAN EATS Roti Bread 8 Pack 640g
Per 100 g, Coles Bakery Flatbread Wholemeal has less sugar (0.5 vs 1.5), less saturated fat (0.7 vs 3), more protein (7 vs 4.9) than URBAN EATS Roti Bread 8 Pack 640g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Flatbread Wholemeal leads on
Energy (lower)
1120 vs 1150 kJ
Protein (higher)
7 vs 4.9 g
saturated (lower)
0.7 vs 3 g
Carbohydrate (lower)
38 vs 52 g
sugars (lower)
0.5 vs 1.5 g
URBAN EATS Roti Bread 8 Pack 640g leads on
Fat, total (lower)
5.2 vs 8.5 g
Sodium (lower)
222 vs 285 mg
Side by side, per 100 g
| Value | Coles Bakery | URBAN EATS |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1150 kJ (275 Cal) |
| Protein | 7 g | 4.9 g |
| Fat, total | 8.5 g | 5.2 g |
| - saturated | 0.7 g | 3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 38 g | 52 g |
| - sugars | 0.5 g | 1.5 g |
| Dietary fibre | 5.4 g | - |
| Sodium | 285 mg | 222 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
URBAN EATS: see pack