Cals › Bread › Compare › Bakers Life Soy & Linseed Sourdough 500g vs Coles Stone Baked By Laurent Multigrain Sourdough Vienna
Bakers Life Soy & Linseed Sourdough 500g vs Coles Stone Baked By Laurent Multigrain Sourdough Vienna
Per 100 g, Coles Stone Baked By Laurent Multigrain Sourdough Vienna has less sodium (380 vs 517), less saturated fat (0.42 vs 0.7), more protein (10.7 vs 10.3) than Bakers Life Soy & Linseed Sourdough 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Soy & Linseed Sourdough 500gBakers Life
vs
Coles Stone Baked By Laurent Multigrain Sourdough ViennaColes
Carbohydrate (lower)
36 vs 43.4 g
Dietary fibre (higher)
5.4 vs 4.4 g
Fat, total (lower)
2.4 vs 5.7 g
saturated (lower)
0.42 vs 0.7 g
Sodium (lower)
380 vs 517 mg
Side by side, per 100 g
| Value | Bakers Life | Coles |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 10.3 g | 10.7 g |
| Fat, total | 5.7 g | 2.4 g |
| - saturated | 0.7 g | 0.42 g |
| Carbohydrate | 36 g | 43.4 g |
| - sugars | 2.3 g | 2.39 g |
| Dietary fibre | 5.4 g | 4.4 g |
| Sodium | 517 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Coles: see pack