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Coles Organic

Coles Organic Unrefined Coconut Oil

3690 kJ (882 Cal), 0.05 g sugars, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy3690 kJ (882 Cal)#153✓ 2 sources
Protein0.05 g#80✓ 2 sources
Fat, total99.8 g#161✓ 2 sources
- saturated91.6 g#155✓ 2 sources
- monounsaturated5.7 g✓ 2 sources
- polyunsaturated1.4 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate0.05 g#82✓ 2 sources
- sugars0.05 g#83✓ 2 sources
Dietary fibre0.05 g#13✓ 2 sources
Sodium1 mg#83✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in oils & vinegar

Lowest energyof 162
  1. 1Macro Organic Apple Cider Vinegar 500mL0 Cal
  2. 1Moro Vinegar Red Wine 500mL0 Cal
  3. 3PURE VITA White Vinegar 2L2 Cal
  4. 4Cornwell's Vinegar Malt 750mL12 Cal
  5. 4Cornwell's Apple Cider Vinegar Cider 750mL12 Cal
  6. 153Coles Organic Unrefined Coconut Oil882 Cal
Highest proteinof 165
  1. 1Mazzetti Aged Balsamic Vinegar Black Label 5 Seal1.9 g
  2. 2La Gina Balsamic Vinegar Glaze 215mL1.4 g
  3. 3Coles Glaze With Balsamic Vinegar Of Modena1.3 g
  4. 4Mazzetti Vinegar Balsamic Gold Label 4 Seal 250mL1.1 g
  5. 4La Gina Balsamic Vinegar 4 Leaf 250mL1.1 g
  6. 80Coles Organic Unrefined Coconut Oil0.05 g
Lowest sugarsof 163
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 g
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 g
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 g
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 g
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 g
  6. 83Coles Organic Unrefined Coconut Oil0.05 g
Lowest sodiumof 172
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 mg
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 mg
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 mg
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 mg
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 mg
  6. 83Coles Organic Unrefined Coconut Oil1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Organic Unrefined Coconut Oil showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#83 of 163 · Lowest sugar vinegar #99 of 105 · Most monounsaturated #155 of 164 · Lowest saturated fat

Compared head-to-head

vs Macro Organic Virgin Coconut Oil 300g vs Macro Organic Coconut Oil 900g vs Coles Organic Extra Virgin Coconut Oil Unrefined vs Raw C Organic Coconut Oil 500mL vs Coco Earth MCT Liquid Coconut Oil Coconut Oil 500mL vs Woolworths Coconut Oil Spray 225g

See all 195 oils & vinegar products with verified nutrition, the oils & vinegar rankings or every head-to-head comparison.

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