Cals › Soup › Compare › Continental Soup Sensations Mushroom & Bacon Serves 2 48g vs Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g
Continental Soup Sensations Mushroom & Bacon Serves 2 48g vs Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g
Per 100 g, Continental Soup Sensations Mushroom & Bacon Serves 2 48g has more vegetables (21% vs 17%), less sugar (0.9 vs 1), less saturated fat (0.9 vs 2.4) than Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Mushroom & Bacon Serves 2 48g21% vegetables
vs
Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g17% vegetables
Energy (lower)
170 vs 242 kJ
Fat, total (lower)
1.6 vs 3.3 g
saturated (lower)
0.9 vs 2.4 g
More vegetables
21% vs 17%
Protein (higher)
1.3 vs 0.6 g
Carbohydrate (lower)
5.6 vs 5.9 g
Dietary fibre (higher)
0.9 vs 0.2 g
Sodium (lower)
243 vs 265 mg
Side by side, per 100 g
| Value | Continental | Only Organic |
|---|---|---|
| Energy | 170 kJ (41 Cal) | 242 kJ (58 Cal) |
| Protein | 0.6 g | 1.3 g |
| Fat, total | 1.6 g | 3.3 g |
| - saturated | 0.9 g | 2.4 g |
| Carbohydrate | 5.9 g | 5.6 g |
| - sugars | 0.9 g | 1 g |
| Dietary fibre | 0.2 g | 0.9 g |
| Sodium | 265 mg | 243 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (potato, corn), vegetables (21%) (potato flake (contains sulphites), mushrooms (4%) (champignon (extract powder, pieces), porcini pieces (2%), onion (pie
21% vegetables
Only Organic: Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%), Ground Rice*, Apple*, Olive Oil*, Salt*, Ground Flaxseed*(0.5%), Garlic*,
17% vegetables