Cals › Soup › Compare › Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g vs Vegeta Vegetables With Noodles Cup Soup 16g
Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g vs Vegeta Vegetables With Noodles Cup Soup 16g
Per 100 g, Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g has more vegetables (17% vs 15.2%), less sugar (1 vs 1.04), less sodium (243 vs 304) than Vegeta Vegetables With Noodles Cup Soup 16g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g17% vegetables
vs
Vegeta Vegetables With Noodles Cup Soup 16g15.2% vegetables
Protein (higher)
1.3 vs 0.64 g
Dietary fibre (higher)
0.9 vs 0.56 g
Sodium (lower)
243 vs 304 mg
More vegetables
17% vs 15.2%
Energy (lower)
91 vs 242 kJ
Fat, total (lower)
0.4 vs 3.3 g
saturated (lower)
0.24 vs 2.4 g
Carbohydrate (lower)
3.6 vs 5.6 g
Side by side, per 100 g
| Value | Only Organic | Vegeta |
|---|---|---|
| Energy | 242 kJ (58 Cal) | 91 kJ (22 Cal) |
| Protein | 1.3 g | 0.64 g |
| Fat, total | 3.3 g | 0.4 g |
| - saturated | 2.4 g | 0.24 g |
| Carbohydrate | 5.6 g | 3.6 g |
| - sugars | 1 g | 1.04 g |
| Dietary fibre | 0.9 g | 0.56 g |
| Sodium | 243 mg | 304 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Only Organic: Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%), Ground Rice*, Apple*, Olive Oil*, Salt*, Ground Flaxseed*(0.5%), Garlic*,
17% vegetables
Vegeta: Noodles 43.8% (Durum Wheat Semolina, Salt), Dried Vegetables 15.2% (Celery, Carrot, Potato, Green Peas, Leek, Onion, Tomato, Broccoli), Salt, Sugar, Potato Star
15.2% vegetables