Cals › Soup › Compare › Coles Kitchen Butternut Pumpkin Soup vs Heinz Soup Of The Day Spicy Pumpkin Pouch 430g
Coles Kitchen Butternut Pumpkin Soup vs Heinz Soup Of The Day Spicy Pumpkin Pouch 430g
Per 100 g, Heinz Soup Of The Day Spicy Pumpkin Pouch 430g has less sugar (3.9 vs 4.3), less saturated fat (1.6 vs 2.4), more protein (1 vs 0.7) than Coles Kitchen Butternut Pumpkin Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Butternut Pumpkin Soup49.5% vegetables
vs
Heinz Soup Of The Day Spicy Pumpkin Pouch 430g44% vegetables
Coles Kitchen Butternut Pumpkin Soup leads on
Sodium (lower)
140 vs 245 mg
More vegetables
49.5% vs 44%
Energy (lower)
245 vs 311 kJ
Protein (higher)
1 vs 0.7 g
Fat, total (lower)
2 vs 4.2 g
saturated (lower)
1.6 vs 2.4 g
sugars (lower)
3.9 vs 4.3 g
Dietary fibre (higher)
1.3 vs 0.7 g
Side by side, per 100 g
| Value | Coles Kitchen | Heinz |
|---|---|---|
| Energy | 311 kJ (74 Cal) | 245 kJ (59 Cal) |
| Protein | 0.7 g | 1 g |
| Fat, total | 4.2 g | 2 g |
| - saturated | 2.4 g | 1.6 g |
| - trans | 0.2 g | - |
| Carbohydrate | 8.1 g | 8.4 g |
| - sugars | 4.3 g | 3.9 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Sodium | 140 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: Butternut Pumpkin Puree (49.5%), Water, Cream (Milk) (7.5%), Vegetables (5.5%) [Potato, Carrot, Onion, Leek], Corn Starch, Canola Oil, Salted Butter (Milk), Sug
49.5% vegetables
Heinz: Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconut Milk, Maltodextrin, Milk Protein, Emulsifier (339), Maize Thickener (1422)
44% vegetables