Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Laksa Soup Pouch 400g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Laksa Soup Pouch 400g
Per 100 g, Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g has less sugar (1.8 vs 2.1), less sodium (265 vs 414), less saturated fat (1.4 vs 4.5) than Hart & Soul Laksa Soup Pouch 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul Laksa Soup Pouch 400g5% vegetables
Energy (lower)
224 vs 437 kJ
Fat, total (lower)
2 vs 8 g
saturated (lower)
1.4 vs 4.5 g
sugars (lower)
1.8 vs 2.1 g
Sodium (lower)
265 vs 414 mg
Hart & Soul Laksa Soup Pouch 400g leads on
Protein (higher)
2.1 vs 1.2 g
Carbohydrate (lower)
6 vs 7.5 g
More vegetables
5% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 437 kJ (104 Cal) |
| Protein | 1.2 g | 2.1 g |
| Fat, total | 2 g | 8 g |
| - saturated | 1.4 g | 4.5 g |
| Carbohydrate | 7.5 g | 6 g |
| - sugars | 1.8 g | 2.1 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 414 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: Water, Coconut Milk, Tofu (9%) Soybean, Water,Firm ing Agent (Natural Calcium Sulfate), Shallot,Enoki Mushrooms (5%), Lemongrass, Rice Bran Oil,Coconut Sugar, F
5% vegetables