Cals
CalsSoupCompareHart & Soul Laksa Soup Pouch 400g vs Maggi Chicken Noodle Soup 26g

Hart & Soul Laksa Soup Pouch 400g vs Maggi Chicken Noodle Soup 26g

Per 100 g, Maggi Chicken Noodle Soup 26g has less sugar (0.2 vs 2.1), less sodium (275 vs 414), less saturated fat (0.1 vs 4.5) than Hart & Soul Laksa Soup Pouch 400g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Hart & Soul Laksa Soup Pouch 400g
Hart & Soul Laksa Soup Pouch 400g5% vegetables
vs
Maggi Chicken Noodle Soup 26g
Maggi Chicken Noodle Soup 26g3.2% vegetables
Protein (higher)
2.1 vs 0.4 g
More vegetables
5% vs 3.2%
Energy (lower)
60 vs 437 kJ
Fat, total (lower)
0.2 vs 8 g
saturated (lower)
0.1 vs 4.5 g
Carbohydrate (lower)
2.6 vs 6 g
sugars (lower)
0.2 vs 2.1 g
Sodium (lower)
275 vs 414 mg

Side by side, per 100 g

ValueHart & SoulMaggi
Energy437 kJ (104 Cal)60 kJ (14 Cal)
Protein2.1 g0.4 g
Fat, total8 g0.2 g
- saturated4.5 g0.1 g
Carbohydrate6 g2.6 g
- sugars2.1 g0.2 g
Sodium414 mg275 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each can

Hart & Soul: Water, Coconut Milk, Tofu (9%) Soybean, Water,Firm ing Agent (Natural Calcium Sulfate), Shallot,Enoki Mushrooms (5%), Lemongrass, Rice Bran Oil,Coconut Sugar, F
5% vegetables
Maggi: Our Ingredients: Noodles (58%) ( Wheat Flour), Maltodextrin (Corn), Iodised Salt, Sugar, Chicken Meat (3.2%), Chicken Fat (2.5%), Flavour Enhancers (621, 635),
3.2% vegetables
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