Cals › Rolls, bagels & wraps › Compare › Helga's Sweet Potato Wraps 7 pack vs La Mesita Tortillas 10 pack
Helga's Sweet Potato Wraps 7 pack vs La Mesita Tortillas 10 pack
Per 100 g, Helga's Sweet Potato Wraps 7 pack has less sodium (300 vs 730), less saturated fat (4.1 vs 4.2), more protein (8.9 vs 7.9) than La Mesita Tortillas 10 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sweet Potato Wraps 7 pack leads on
Protein (higher)
8.9 vs 7.9 g
Fat, total (lower)
8.2 vs 8.7 g
Dietary fibre (higher)
4.3 vs 2.2 g
Sodium (lower)
300 vs 730 mg
La Mesita Tortillas 10 pack leads on
sugars (lower)
4.2 vs 5 g
Side by side, per 100 g
| Value | Helga's | La Mesita |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1300 kJ (311 Cal) |
| Protein | 8.9 g | 7.9 g |
| Fat, total | 8.2 g | 8.7 g |
| - saturated | 4.1 g | 4.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 46.6 g | 48.8 g |
| - sugars | 5 g | 4.2 g |
| Dietary fibre | 4.3 g | 2.2 g |
| Sodium | 300 mg | 730 mg |
| Potassium | 155 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wheat Flour, Paprika (1%), Vegetable Emulsifiers (471, 481), Raising Agents (3
La Mesita: Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Baking Powder (Mineral Salts (500, 450, 341)), Iodised Salt, Acidity Regulator (297),