Cals › Rice › Compare › Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g vs Woolworths Basmati Rice Microwave Cup 125g x 2 pack
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g vs Woolworths Basmati Rice Microwave Cup 125g x 2 pack
Per 100 g, Woolworths Basmati Rice Microwave Cup 125g x 2 pack has less sugar (0.1 vs 0.5), less sodium (5 vs 200) than Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250gBen's Original
vs
Woolworths Basmati Rice Microwave Cup 125g x 2 packWoolworths
Protein (higher)
3.2 vs 2.7 g
Carbohydrate (lower)
31.8 vs 34.8 g
Fat, total (lower)
0.9 vs 2 g
sugars (lower)
0.1 vs 0.5 g
Sodium (lower)
5 vs 200 mg
Side by side, per 100 g
| Value | Ben's Original | Woolworths |
|---|---|---|
| Energy | 680 kJ (163 Cal) | 677 kJ (162 Cal) |
| Protein | 3.2 g | 2.7 g |
| Fat, total | 2 g | 0.9 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 31.8 g | 34.8 g |
| - sugars | 0.5 g | 0.1 g |
| Dietary fibre | - | 1 g |
| Sodium | 200 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.
Woolworths: Cooked Rice (99%) (Water, Basmati Rice), Vegetable Oil, Antioxidant (307), Stabiliser (471)