Cals › Rice › Compare › Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g vs Tilda Microwave Coconut Basmati Rice 250g
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g vs Tilda Microwave Coconut Basmati Rice 250g
Per 100 g, Tilda Microwave Coconut Basmati Rice 250g has less sugar (0.4 vs 0.5), less sodium (0.03 vs 200), more protein (3.6 vs 3.2) than Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250gBen's Original
vs
Tilda Microwave Coconut Basmati Rice 250gTilda
Fat, total (lower)
2 vs 5 g
saturated (lower)
0.1 vs 3.6 g
Protein (higher)
3.6 vs 3.2 g
Carbohydrate (lower)
25.2 vs 31.8 g
Sodium (lower)
0.03 vs 200 mg
Side by side, per 100 g
| Value | Ben's Original | Tilda |
|---|---|---|
| Energy | 680 kJ (163 Cal) | 683 kJ (163 Cal) |
| Protein | 3.2 g | 3.6 g |
| Fat, total | 2 g | 5 g |
| - saturated | 0.1 g | 3.6 g |
| Carbohydrate | 31.8 g | 25.2 g |
| - sugars | 0.5 g | 0.4 g |
| Sodium | 200 mg | 0.03 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.
Tilda: Natural Basmati Rice - Steamed (89%), Coconut Cream (7.5%), Desiccated Coconut (2.3%), Sunflower Oil, Lime Leaf.