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Ben's Original

Cals lists 14 Ben's Original products across 1 category, of which 1 carry at least eight values verified against the pack label. Energy ranges from 624 to 740 kJ per 100 g.

Rice (14)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g	624	0.3	3.2	3	✓ 7
Rice Protein Lentils Turmeric And Brown Rice Pouch	630	0.4	3.8	164	✓ 8
Ben's Original Special Fried Rice 250g	640	0.8	3.5	197	✓ 7
One Pan Indonesian Style Nasi Goreng Rice	640	1.2	3.2	196	✓ 7
Ben's Original Brown Mexican Style Microwave Rice Pouch 250g	650	3.1	3.1	223	✓ 7
Ben's Original Golden Vegetable Microwave Rice Pouch 250g	650	1.4	3.3	190	✓ 7
Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g	650	1.3	3.2	203	✓ 7
Ben's Original Mexican Style Microwave Rice Pouch 250g	660	1.8	3.1	211	✓ 7
Ben's Original Indian Style Spiced Microwave Rice Pouch 250g	663	1.28	3.2	222.4	reported
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g	680	0.5	3.2	200	reported
Ben's Original Tomato & Basil Microwave Rice Pouch 250g	700	1.5	3.2	236	✓ 7
Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g	730	1	3.1	5	under review
Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g	740	1.6	3.1	207	✓ 7
Taste Of Takeaway Peri Peri Rice Pouch	—	0.8	3.3	235	under review

All values per 100 g. Browse all rice →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.