Cals › Rice › Compare › Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g vs Tilda Ginger Soy Sticky Rice Pouch 250g
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g vs Tilda Ginger Soy Sticky Rice Pouch 250g
Per 100 g, Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g has less sodium (200 vs 224), less saturated fat (0.1 vs 1), more protein (3.2 vs 2.9) than Tilda Ginger Soy Sticky Rice Pouch 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250gBen's Original
vs
Tilda Ginger Soy Sticky Rice Pouch 250gTilda
Protein (higher)
3.2 vs 2.9 g
Fat, total (lower)
2 vs 2.4 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
200 vs 224 mg
sugars (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | Ben's Original | Tilda |
|---|---|---|
| Energy | 680 kJ (163 Cal) | 678 kJ (162 Cal) |
| Protein | 3.2 g | 2.9 g |
| Fat, total | 2 g | 2.4 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 31.8 g | 31.3 g |
| - sugars | 0.5 g | 0.1 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 200 mg | 224 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.
Tilda: Steamed Round Grain Rice (92%) (Water, Round Grain Rice), Sunflower Oil, Soy Sauce (2%) (Water, Soybeans, Salt, Spirit Vinegar), Ginger (1.5%), Chives, Natural