Cals › Popcorn › Compare › Fibre One Milk Chocolate Popcorn Bars vs Koja Wholegrain Popcorn Bar Salted Caramel 5 pack
Fibre One Milk Chocolate Popcorn Bars vs Koja Wholegrain Popcorn Bar Salted Caramel 5 pack
Per 100 g, Koja Wholegrain Popcorn Bar Salted Caramel 5 pack has less sodium (269 vs 371), less saturated fat (5.8 vs 11.8), more protein (13.8 vs 5.5) than Fibre One Milk Chocolate Popcorn Bars.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fibre One Milk Chocolate Popcorn Bars9% wholegrain corn
vs
Koja Wholegrain Popcorn Bar Salted Caramel 5 pack5% wholegrain corn
Carbohydrate (lower)
46.6 vs 56.2 g
Dietary fibre (higher)
24 vs 7.8 g
More wholegrain corn
9% vs 5%
Energy (lower)
1624 vs 1710 kJ
Protein (higher)
13.8 vs 5.5 g
Fat, total (lower)
10.8 vs 17 g
saturated (lower)
5.8 vs 11.8 g
Sodium (lower)
269 vs 371 mg
Side by side, per 100 g
| Value | Fibre One | Koja |
|---|---|---|
| Energy | 1710 kJ (409 Cal) | 1624 kJ (388 Cal) |
| Protein | 5.5 g | 13.8 g |
| Fat, total | 17 g | 10.8 g |
| - saturated | 11.8 g | 5.8 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 46.6 g | 56.2 g |
| - sugars | 22.9 g | 22.9 g |
| Dietary fibre | 24 g | 7.8 g |
| Sodium | 371 mg | 269 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Fibre One: Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Contains Soy)), Vanilla Flavour), Wh
9% wholegrain corn
Koja: Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour, Rice Bran), Dark Choc 10% [Sugar, Vegetable Fat, Cocoa Powder 11%, Emulsifie
5% wholegrain corn