Coles Unsweetened Oat Milk vs INNER GOODNESS Barista Oat Milk 1L
Per 100 mL, INNER GOODNESS Barista Oat Milk 1L has less sugar (2 vs 2.8), less sodium (45 vs 55), less saturated fat (0.2 vs 0.29) than Coles Unsweetened Oat Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Barista Oat Milk 1L leads on
monounsaturated (higher)
1.8 vs 1.47 g
polyunsaturated (higher)
0.8 vs 0.39 g
Carbohydrate (lower)
7 vs 7.4 g
sugars (lower)
2 vs 2.8 g
Side by side, per 100 mL
| Value | Coles | INNER GOODNESS |
|---|---|---|
| Energy | 228 kJ (54 Cal) | 230 kJ (55 Cal) |
| Protein | 1 g | 0.5 g |
| Fat, total | 2.25 g | 2.6 g |
| - saturated | 0.29 g | 0.2 g |
| - monounsaturated | 1.47 g | 1.8 g |
| - polyunsaturated | 0.39 g | 0.8 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 7.4 g | 7 g |
| - sugars | 2.8 g | 2 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Sodium | 55 mg | 45 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
INNER GOODNESS: see pack