Australias Own Barista Oat Milk vs Coles Unsweetened Oat Milk
Per 100 mL, Coles Unsweetened Oat Milk has less sugar (2.8 vs 5), less saturated fat (0.29 vs 0.4), more protein (1 vs 0.6) than Australias Own Barista Oat Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australias Own Barista Oat Milk leads on
polyunsaturated (higher)
1.5 vs 0.39 g
Dietary fibre (higher)
0.5 vs 0.2 g
Coles Unsweetened Oat Milk leads on
Energy (lower)
228 vs 246 kJ
Protein (higher)
1 vs 0.6 g
Fat, total (lower)
2.25 vs 2.8 g
monounsaturated (higher)
1.47 vs 0.8 g
Carbohydrate (lower)
7.4 vs 8 g
sugars (lower)
2.8 vs 5 g
Side by side, per 100 mL
| Value | Australias Own | Coles |
|---|---|---|
| Energy | 246 kJ (59 Cal) | 228 kJ (54 Cal) |
| Protein | 0.6 g | 1 g |
| Fat, total | 2.8 g | 2.25 g |
| - saturated | 0.4 g | 0.29 g |
| - monounsaturated | 0.8 g | 1.47 g |
| - polyunsaturated | 1.5 g | 0.39 g |
| - trans | 0.1 g | 0.09 g |
| Carbohydrate | 8 g | 7.4 g |
| - sugars | 5 g | 2.8 g |
| Dietary fibre | 0.5 g | 0.2 g |
| Sodium | 55 mg | 55 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Australias Own: see pack
Coles: see pack