Coles Unsweetened Oat Milk vs Inside Out Unsweetened Oat Milk 1L
Per 100 mL, Inside Out Unsweetened Oat Milk 1L has less sodium (44 vs 55) than Coles Unsweetened Oat Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Unsweetened Oat Milk leads on
no measured leads
Inside Out Unsweetened Oat Milk 1L leads on
Energy (lower)
205 vs 228 kJ
Carbohydrate (lower)
5.8 vs 7.4 g
Dietary fibre (higher)
1.1 vs 0.2 g
Side by side, per 100 mL
| Value | Coles | Inside Out |
|---|---|---|
| Energy | 228 kJ (54 Cal) | 205 kJ (49 Cal) |
| Protein | 1 g | 0.9 g |
| Fat, total | 2.25 g | 2.3 g |
| - saturated | 0.29 g | - |
| - monounsaturated | 1.47 g | - |
| - polyunsaturated | 0.39 g | - |
| - trans | 0.09 g | - |
| Carbohydrate | 7.4 g | 5.8 g |
| - sugars | 2.8 g | 2.8 g |
| Dietary fibre | 0.2 g | 1.1 g |
| Sodium | 55 mg | 44 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Inside Out: Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Calcium Carbonate 0.35%, Dipotassium Phosphate), Prebiotic Fibre (Chicory Root
98% plant base