Highest protein: plant milk, ranked
Two plant milks tie for the most protein on Australian shelves at 6 g protein per 100 mL: Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L and Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L, all verified against their pack labels.
The plant milk fridge hides a tenfold protein spread: soy matches dairy at 3 to 3.5 g per 100 mL while most almond milks declare 0.4. If milk is a protein source in your kitchen, the base ingredient decides everything.
Method. Protein per 100 mL from the verified dataset. Soy is the only plant milk that matches dairy; almond and rice barely register. Covers the 75 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L
Filtered water, Australian whole soybeans (min. 17%), soy protein isolate, raw sugar
6 g
label
1
Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L
Filtered water, Australian whole soybeans (min.17%), soy protein isolate, raw sugar,
6 g
label
3
Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L
Filtered Water, Australian whole soybeans (min. 19%), mineral (calcium phosphate), n
4.2 g
label
4
Sanitarium So Good High Protein Almond Long Life Milk UHT 1L
Filtered water, ground almonds (4%), soy protein (3.5%), mineral (calcium), vegetabl
4.1 g
label
4
Bonsoy Soy Long Life Milk UHT 1L
Filtered Water, Organic Whole Soybeans Min 14% (Certif, Usda, Nop), Tapioca Syrup, S
4.1 g
4
BONSOY Soy Milk 1L
4.1 g
label
4
Bonsoy Soy Milk 6 x 1L
4.1 g
label
8
Sanitarium So Good High Protein Soy Long Life Milk UHT 1L
Filtered water, soy protein (4.5%), corn maltodextrin, vegetable oils (sunflower, ca
4 g
label
9
Coles Regular Soy Milk
3.6 g
9
INNER GOODNESS Regular Soy Milk 1L
3.6 g
label
11
Sanitarium So Good Lite Soy Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (s
3.4 g
11
INNER GOODNESS Soy Light Milk 1L
3.4 g
label
13
Vitasoy Natural Creamy Long Life Soy Milk 1l
3.3 g
label
14
Woolworths Soy Long Life Milk UHT 1L
Water, Soy Protein (4%), Maltodextrin, Canola Oil, Sugar, Acidity Regulators (Phosph
3.2 g
label
14
Sanitarium So Good Bliss Soy Vanilla Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, fructose, vegetab
3.2 g
14
Sanitarium So Good Soy Regular Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, ca
3.2 g
14
Sanitarium So Good Soy Regular Long Life Milk UHT 250mL x 3 pack
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, ca
3.2 g
label
14
Sanitarium So Good Barista Soy Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), vegetable oils (sunflower, canola), corn maltode
3.2 g
14
Vitasoy Calci Plus Soy Long Life Milk UHT 1L
Filtered water, Australian whole soybeans (min. 15%), barley flour, raw sugar, barle
3.2 g
14
Vitasoy Calci Plus Soy Milk 1L
Filtered water, Australian whole soybeans (min. 15%), barley flour, raw sugar, barle
3.2 g
label
21
Coles Organic Soy Milk
3.1 g
22
Macro Organic Soy Long Life Milk UHT 1L
Filtered Water, Organic Whole Soybeans (17%), Organic Sunflower Oil, Organic Sugar,
3 g
label
22
PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Whole Soy Beans (Min 15%), Organic Hi Oleic Sunflower Oil, P
3 g
label
22
MILKLAB Soy Long Life Milk 1L
Water, soy protein (3.6%), canola oil, corn maltodextrin, cane sugar, minerals (calc
3 g
label
22
Vitasoy Soy Milky Regular Long Life Milk UHT 1L
Filtered water, whole soybeans (min. 14%), raw sugar, sunflower oil, mineral (calciu
3 g
label
22
Vitasoy Soy Milky Low Sugar Long Life Milk UHT 1L
Filtered water, whole soybeans (min.14%), raw sugar, mineral (calcium phosphate), se
3 g
label
22
Vitasoy So Milky Soy Milk 1L
Filtered water, whole soybeans(min.14%), raw sugar, sunflower oil, mineral(calcium p
3 g
label
22
Vitasoy Soy Milky Lite Soy Milk 1L
Filtered water, whole soybeans (min.14%), raw sugar, mineral (calcium phosphate), se
3 g
label
29
Inside Out Unsweetened Almond Milk With Collagen Calcium & Prebiotics 1L
Almon Milk (98%) [Filtered Water, Almonds (6%)], P rebiotic Fibre (Chicory Root), Un
1.6 g
label
30
Oatly Oat Milk Barista Edition
Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph
1 g
30
Oatly Organic Oat Milk
1 g
30
Nutty Bruce Organic Unsweetened Almond Plant Milk 1L
Filtered Water, Activated* Organic Almonds (7%) (A lmonds, Water), Organic Brown Ric
1 g
label
30
Nutty Bruce Organic Almond Coconut Plant Milk 1L
Filtered Water, Organic Coconut (6%), Activated Or,ganic Almonds (5%), Organic Brown
1 g
label
30
Inside Out Almond Milk Unsweetened 1L
Almond Milk (99%) (Filtered Water,Whole Almonds (6%)), Calcium Carbonate,Sea Salt, V
1 g
label
30
INNER GOODNESS Oat Milk 1L
1 g
label
36
Inside Out Unsweetened Oat Milk 1L
Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Ca
0.9 g
label
37
Sanitarium So Good Barista Almond Long Life Milk UHT 1L
Filtered water, Australian ground almonds (3%), cane sugar, corn maltodextrin, veget
0.8 g
37
Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L
Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa
0.8 g
label
37
Australia's Own Barista Almond Long Life Milk UHT 1L
Australian water, Australian Almonds (3.5%), Sugar, Vegetable Oil (Canola or Sunflow
0.8 g
37
Milklab Almond Milk
0.8 g
37
MILKLAB Home Barista Almond Long Life Milk UHT 1L
Filtered water, Australian almonds (3.5%), sugar, vegetable oil (canola or sunflower
0.8 g
label
42
Vitasoy Almond Milky Long Life Milk UHT 1L
0.7 g
label
42
Vitasoy Unsweetened Almond Long Life Milk UHT 1L
0.7 g
label
42
Vitasoy Unsweetened Almond Milk
0.7 g
42
Vitasoy Oat Milk Choc Brownie 1L
Filtered Water, Whole Oats (Min. 8%), Raw Sugar, Gum Arabic and/or Gellan Gum, Sunfl
0.7 g
label
42
Vitasoy Oat Milk Iced Latte 1L
Filtered Water, Whole Oats (Min. 8%), Raw Sugar, Sunflower Oil, Oat Flour, Coffee Po
0.7 g
label
42
Vitasoy Barista Almond Long Life Milk UHT 1L
Filtered water, Almonds (min. 3.2%), Raw Sugar, Corn Maltodextrin, Sunflower Oil, Gu
0.7 g
48
Sanitarium So Good Almond Long Life Milk UHT 1L
Filtered Water, Cane Sugar, Ground Almonds (2.5%), Mineral (Calcium), Emulsifier (Su
0.6 g
label
48
Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L
Filtered Water, Ground Almonds (2.5%), Mineral (Calcium), Emulsifier (Sunflower Leci
0.6 g
label
48
Sanitarium So Good Chocolate Almond Long Life Milk UHT 1L
Filtered water, cane sugar, ground almonds (2.5%), cocoa (0.5%), natural flavours, m
0.6 g
label
48
Sanitarium So Good Almond Extra Creamy Long Life Milk UHT 1L
Filtered water, ground almonds (2.5%), cane sugar, corn maltodextrin, vegetable oils
0.6 g
label
48
Sanitarium High Fibre + Prebiotics Almond Long Life Milk 1L
INGREDIENTS: Filtered water, almonds (2.5%), prebiotic fibres(2%) (inulin, soluble c
0.6 g
label
48
Coles Barista Almond Milk
0.6 g
label
48
PureHarvest Organic Almond Unsweetened Long Life Milk UH 1L
filtered water, organic activated almonds (7%),,organic brown rice, sea sale, natura
0.6 g
label
48
PureHarvest Organic Almond Original Long Life Milk UHT 1L
Filtered Water, Organic Whole Activated Almonds (7%), Organic Rice Syrup, Plant Calc
0.6 g
label
48
Australias Own Barista Oat Milk
0.6 g
48
Milklab Oat Milk
0.6 g
48
MILKLAB Home Barista Coconut Long Life Milk UHT 1L
Water, coconut cream (15%), raw sugar, vegetable protein, mineral (calcium), vegetab
0.6 g
label
48
Vitasoy Oat Milk Unsweetened 1L
Filtered water, whole oats (min.10%), sunflower oil, oat flour, gum arabic, minerals
0.6 g
label
48
Vitasoy Unsweetened Oat Long Life Milk UHT 1L
Filtered water, whole oats (min.10%), sunflower oil, oat flour, minerals (calcium ca
0.6 g
label
48
INNER GOODNESS Barista Almond Milk 1L
0.6 g
label
62
Woolworths Unsweetened Almond Long Life Milk UHT 1L
Water, Almonds (2.5%), Mineral Salt (Calcium Carbo nate), Stabilisers (Gellan Gum, X
0.5 g
label
62
Sanitarium So Good Almond Vanilla Long Life Milk UHT 1L
Filtered Water, Cane Sugar, Almonds (2.5%), Mineral (Calcium), Natural Flavour, Emul
0.5 g
label
62
Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L
Filtered water, ground almonds (2.5%), coconut cream (1%), mineral (calcium), emulsi
0.5 g
label
62
PureHarvest Organic Coco Quench Coconut Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Coconut Milk (20%), Organi c Brown Rice, Sea Salt.
0.5 g
62
Australias Own Barista Macadamia Milk
0.5 g
label
62
Vitasoy Barista Oat Long Life Milk UHT 1L
Filtered Water, Whole Oats (Min. 8%), Sunflower Oil, Raw Sugar, Oat Flour, Gum Arabi
0.5 g
62
Vitasoy Oat Milky Long Life Milk UHT 1L
Filtered water, whole oats (min.8%), sunflower oil, oat flour, minerals (calcium pho
0.5 g
label
62
INNER GOODNESS Original Almond Milk 1L
0.5 g
label
62
INNER GOODNESS Unsweetened Almond Milk 1L
0.5 g
label
62
INNER GOODNESS Barista Oat Milk 1L
0.5 g
label
72
Macro Organic Almond Long Life Milk UHT 1L
Filtered Water, Organic Almonds (4%), Organic Rice Syrup, Organic Sugar, Organic Sun
0.4 g
label
72
PureHarvest Coco Quench Organic Almond & Coconut Long Life Milk UHT 1L
Filtered water, Organic coconut milk (10%), Organic brown rice, Organic activated al
0.4 g
label
74
Suncoast Gold Macadamia Unsweetened Long Life Milk 1l
0.3 g
label
74
Vitasoy Rice Long Life Milk UHT 1L
Filtered water, whole brown rice (min.13%), sunflower oil, mineral (calcium phosphat
0.3 g
label
More rankings: Lowest sugar · Most base ingredient · all rankings