Coles Unsweetened Oat Milk vs Vitasoy Oat Milk Unsweetened 1L
Per 100 mL, Vitasoy Oat Milk Unsweetened 1L has less sugar (1.2 vs 2.8), less sodium (50 vs 55) than Coles Unsweetened Oat Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Unsweetened Oat Milk leads on
Protein (higher)
1 vs 0.6 g
Vitasoy Oat Milk Unsweetened 1L leads on
Energy (lower)
203 vs 228 kJ
Carbohydrate (lower)
6.2 vs 7.4 g
sugars (lower)
1.2 vs 2.8 g
Dietary fibre (higher)
0.7 vs 0.2 g
Side by side, per 100 mL
| Value | Coles | Vitasoy |
|---|---|---|
| Energy | 228 kJ (54 Cal) | 203 kJ (49 Cal) |
| Protein | 1 g | 0.6 g |
| Fat, total | 2.25 g | 2.2 g |
| - saturated | 0.29 g | 0.3 g |
| - monounsaturated | 1.47 g | 1.3 g |
| - polyunsaturated | 0.39 g | 0.5 g |
| - trans | 0.09 g | 0 g |
| Carbohydrate | 7.4 g | 6.2 g |
| - sugars | 2.8 g | 1.2 g |
| Dietary fibre | 0.2 g | 0.7 g |
| Sodium | 55 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Vitasoy: Filtered water, whole oats (min.10%), sunflower oil, oat flour, gum arabic, minerals (calcium carbonate, calcium phosphate), acidity regulator (potassium phosph