Lowest sugar: plant milk, ranked
Six plant milks tie for the least sugars on Australian shelves at 0.1 g sugars per 100 mL: Woolworths Unsweetened Almond Long Life Milk UHT 1L, Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L and Coles Almond Milk Unsweetened and 3 more, all verified against their pack labels.
Unsweetened almond milk is nearly sugar-free; oat milk starts at 3 to 4 g per 100 mL because oat starch converts in processing; sweetened lines climb from there. The word unsweetened means different things per base, and the panel arbitrates.
Method. Total sugars per 100 mL from the verified dataset. Unsweetened lines sit near zero; oat milk carries its own malt sugars even unsweetened. Covers the 76 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths Unsweetened Almond Long Life Milk UHT 1L
Water, Almonds (2.5%), Mineral Salt (Calcium Carbo nate), Stabilisers (Gellan Gum, X
0.1 g
label
1
Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L
Filtered Water, Ground Almonds (2.5%), Mineral (Calcium), Emulsifier (Sunflower Leci
0.1 g
label
1
Coles Almond Milk Unsweetened
0.1 g
1
Vitasoy Unsweetened Almond Long Life Milk UHT 1L
0.1 g
label
1
Vitasoy Unsweetened Almond Milk
0.1 g
1
INNER GOODNESS Unsweetened Almond Milk 1L
0.1 g
label
7
Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L
Filtered water, ground almonds (2.5%), coconut cream (1%), mineral (calcium), emulsi
0.2 g
label
7
Sanitarium So Good High Protein Almond Long Life Milk UHT 1L
Filtered water, ground almonds (4%), soy protein (3.5%), mineral (calcium), vegetabl
0.2 g
label
7
Suncoast Gold Macadamia Unsweetened Long Life Milk 1l
0.2 g
label
7
Inside Out Almond Milk Unsweetened 1L
Almond Milk (99%) (Filtered Water,Whole Almonds (6%)), Calcium Carbonate,Sea Salt, V
0.2 g
label
11
Sanitarium High Fibre + Prebiotics Almond Long Life Milk 1L
INGREDIENTS: Filtered water, almonds (2.5%), prebiotic fibres(2%) (inulin, soluble c
0.3 g
label
11
Inside Out Unsweetened Almond Milk With Collagen Calcium & Prebiotics 1L
Almon Milk (98%) [Filtered Water, Almonds (6%)], P rebiotic Fibre (Chicory Root), Un
0.3 g
label
13
Sanitarium So Good High Protein Soy Long Life Milk UHT 1L
Filtered water, soy protein (4.5%), corn maltodextrin, vegetable oils (sunflower, ca
0.7 g
label
13
Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L
Filtered Water, Australian whole soybeans (min. 19%), mineral (calcium phosphate), n
0.7 g
label
15
PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Whole Soy Beans (Min 15%), Organic Hi Oleic Sunflower Oil, P
0.8 g
label
16
Vitasoy Oat Milky Long Life Milk UHT 1L
Filtered water, whole oats (min.8%), sunflower oil, oat flour, minerals (calcium pho
0.9 g
label
17
Vitasoy Oat Milk Unsweetened 1L
Filtered water, whole oats (min.10%), sunflower oil, oat flour, gum arabic, minerals
1.2 g
label
17
Vitasoy Unsweetened Oat Long Life Milk UHT 1L
Filtered water, whole oats (min.10%), sunflower oil, oat flour, minerals (calcium ca
1.2 g
label
19
Vitasoy Almond Milky Long Life Milk UHT 1L
1.3 g
label
20
PureHarvest Organic Almond Unsweetened Long Life Milk UH 1L
filtered water, organic activated almonds (7%),,organic brown rice, sea sale, natura
1.4 g
label
21
Coles Regular Soy Milk
1.6 g
21
Sanitarium So Good Barista Almond Long Life Milk UHT 1L
Filtered water, Australian ground almonds (3%), cane sugar, corn maltodextrin, veget
1.6 g
21
Sanitarium So Good Almond Extra Creamy Long Life Milk UHT 1L
Filtered water, ground almonds (2.5%), cane sugar, corn maltodextrin, vegetable oils
1.6 g
label
21
PureHarvest Organic Almond Original Long Life Milk UHT 1L
Filtered Water, Organic Whole Activated Almonds (7%), Organic Rice Syrup, Plant Calc
1.6 g
label
21
Nutty Bruce Organic Unsweetened Almond Plant Milk 1L
Filtered Water, Activated* Organic Almonds (7%) (A lmonds, Water), Organic Brown Ric
1.6 g
label
21
Vitasoy Soy Milky Low Sugar Long Life Milk UHT 1L
Filtered water, whole soybeans (min.14%), raw sugar, mineral (calcium phosphate), se
1.6 g
label
21
Vitasoy Soy Milky Lite Soy Milk 1L
Filtered water, whole soybeans (min.14%), raw sugar, mineral (calcium phosphate), se
1.6 g
label
21
INNER GOODNESS Regular Soy Milk 1L
1.6 g
label
29
Coles Barista Almond Milk
1.7 g
label
29
Australia's Own Barista Almond Long Life Milk UHT 1L
Australian water, Australian Almonds (3.5%), Sugar, Vegetable Oil (Canola or Sunflow
1.7 g
29
Australias Own Barista Macadamia Milk
1.7 g
label
29
Milklab Almond Milk
1.7 g
29
MILKLAB Home Barista Almond Long Life Milk UHT 1L
Filtered water, Australian almonds (3.5%), sugar, vegetable oil (canola or sunflower
1.7 g
label
29
Vitasoy Barista Almond Long Life Milk UHT 1L
Filtered water, Almonds (min. 3.2%), Raw Sugar, Corn Maltodextrin, Sunflower Oil, Gu
1.7 g
29
INNER GOODNESS Barista Almond Milk 1L
1.7 g
label
36
Woolworths Soy Long Life Milk UHT 1L
Water, Soy Protein (4%), Maltodextrin, Canola Oil, Sugar, Acidity Regulators (Phosph
1.8 g
label
36
Coles Organic Soy Milk
1.8 g
36
INNER GOODNESS Soy Light Milk 1L
1.8 g
label
39
Sanitarium So Good Barista Soy Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), vegetable oils (sunflower, canola), corn maltode
1.9 g
39
Vitasoy Barista Oat Long Life Milk UHT 1L
Filtered Water, Whole Oats (Min. 8%), Sunflower Oil, Raw Sugar, Oat Flour, Gum Arabi
1.9 g
41
Sanitarium So Good Soy Regular Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, ca
2 g
41
Sanitarium So Good Lite Soy Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (s
2 g
41
Sanitarium So Good Soy Regular Long Life Milk UHT 250mL x 3 pack
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, ca
2 g
label
41
Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L
Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa
2 g
label
41
MILKLAB Soy Long Life Milk 1L
Water, soy protein (3.6%), canola oil, corn maltodextrin, cane sugar, minerals (calc
2 g
label
41
INNER GOODNESS Barista Oat Milk 1L
2 g
label
47
Bonsoy Soy Long Life Milk UHT 1L
Filtered Water, Organic Whole Soybeans Min 14% (Certif, Usda, Nop), Tapioca Syrup, S
2.2 g
47
INNER GOODNESS Original Almond Milk 1L
2.2 g
label
47
BONSOY Soy Milk 1L
2.2 g
label
47
Bonsoy Soy Milk 6 x 1L
2.2 g
label
51
Milklab Oat Milk
2.3 g
52
Macro Organic Almond Long Life Milk UHT 1L
Filtered Water, Organic Almonds (4%), Organic Rice Syrup, Organic Sugar, Organic Sun
2.4 g
label
52
Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L
Filtered water, Australian whole soybeans (min. 17%), soy protein isolate, raw sugar
2.4 g
label
52
Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L
Filtered water, Australian whole soybeans (min.17%), soy protein isolate, raw sugar,
2.4 g
label
55
Vitasoy Soy Milky Regular Long Life Milk UHT 1L
Filtered water, whole soybeans (min. 14%), raw sugar, sunflower oil, mineral (calciu
2.5 g
label
55
Vitasoy So Milky Soy Milk 1L
Filtered water, whole soybeans(min.14%), raw sugar, sunflower oil, mineral(calcium p
2.5 g
label
57
MILKLAB Home Barista Coconut Long Life Milk UHT 1L
Water, coconut cream (15%), raw sugar, vegetable protein, mineral (calcium), vegetab
2.6 g
label
57
Vitasoy Natural Creamy Long Life Soy Milk 1l
2.6 g
label
57
INNER GOODNESS Oat Milk 1L
2.6 g
label
60
Macro Organic Soy Long Life Milk UHT 1L
Filtered Water, Organic Whole Soybeans (17%), Organic Sunflower Oil, Organic Sugar,
2.7 g
label
60
Nutty Bruce Organic Almond Coconut Plant Milk 1L
Filtered Water, Organic Coconut (6%), Activated Or,ganic Almonds (5%), Organic Brown
2.7 g
label
62
Coles Unsweetened Oat Milk
2.8 g
62
Inside Out Unsweetened Oat Milk 1L
Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Ca
2.8 g
label
64
Vitasoy Calci Plus Soy Long Life Milk UHT 1L
Filtered water, Australian whole soybeans (min. 15%), barley flour, raw sugar, barle
3.2 g
64
Vitasoy Calci Plus Soy Milk 1L
Filtered water, Australian whole soybeans (min. 15%), barley flour, raw sugar, barle
3.2 g
label
66
Sanitarium So Good Almond Long Life Milk UHT 1L
Filtered Water, Cane Sugar, Ground Almonds (2.5%), Mineral (Calcium), Emulsifier (Su
3.4 g
label
67
PureHarvest Organic Coco Quench Coconut Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Coconut Milk (20%), Organi c Brown Rice, Sea Salt.
3.8 g
67
Vitasoy Oat Milk Iced Latte 1L
Filtered Water, Whole Oats (Min. 8%), Raw Sugar, Sunflower Oil, Oat Flour, Coffee Po
3.8 g
label
69
Oatly Oat Milk Barista Edition
Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph
4 g
70
Oatly Organic Oat Milk
4.1 g
71
Sanitarium So Good Almond Vanilla Long Life Milk UHT 1L
Filtered Water, Cane Sugar, Almonds (2.5%), Mineral (Calcium), Natural Flavour, Emul
4.8 g
label
72
Sanitarium So Good Bliss Soy Vanilla Long Life Milk UHT 1L
Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, fructose, vegetab
4.9 g
73
Australias Own Barista Oat Milk
5 g
73
Vitasoy Oat Milk Choc Brownie 1L
Filtered Water, Whole Oats (Min. 8%), Raw Sugar, Gum Arabic and/or Gellan Gum, Sunfl
5 g
label
75
Sanitarium So Good Chocolate Almond Long Life Milk UHT 1L
Filtered water, cane sugar, ground almonds (2.5%), cocoa (0.5%), natural flavours, m
5.6 g
label
76
Vitasoy Rice Long Life Milk UHT 1L
Filtered water, whole brown rice (min.13%), sunflower oil, mineral (calcium phosphat
5.8 g
label
More rankings: Highest protein · Most base ingredient · all rankings