Plant milk, ranked three ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest protein

Two plant milks tie for the most protein on Australian shelves at 6 g protein per 100 mL: Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L and Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L, all verified against their pack labels.

1

Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L

6 g

1

Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L

6 g

3

Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L

4.2 g

All 75 ranked

Lowest sugar

Five plant milks tie for the least sugars on Australian shelves at 0.1 g sugars per 100 mL: Woolworths Unsweetened Almond Long Life Milk UHT 1L, Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L and Vitasoy Unsweetened Almond Long Life Milk UHT 1L and 2 more, all verified against their pack labels.

1

Woolworths Unsweetened Almond Long Life Milk UHT 1L

0.1 g

1

Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L

0.1 g

1

Vitasoy Unsweetened Almond Long Life Milk UHT 1L

0.1 g

All 74 ranked

Most base ingredient

The plant milk with the most declared base ingredient on Australian shelves is Inside Out Almond Milk Unsweetened 1L at 99% declared, verified against the pack label.

1

Inside Out Almond Milk Unsweetened 1L

99%

2

Inside Out Unsweetened Oat Milk 1L

98%

3

PureHarvest Organic Coco Quench Coconut Unsweetened Long Life Milk UHT 1L

20%

All 35 ranked