Cals › Peanut butter › Compare › Bega Peanut Butter No Added Sugar Or Salt Smooth 325g vs Woolworths Smooth Peanut Butter 500g
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g vs Woolworths Smooth Peanut Butter 500g
Per 100 g, Bega Peanut Butter No Added Sugar Or Salt Smooth 325g has more peanut (91% vs 89%), less sugar (5 vs 6.6), less sodium (9 vs 496) than Woolworths Smooth Peanut Butter 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g91% peanut
vs
Woolworths Smooth Peanut Butter 500g89% peanut
Protein (higher)
25.3 vs 22.5 g
monounsaturated (higher)
41.4 vs 34.67 g
Carbohydrate (lower)
8.6 vs 21.6 g
sugars (lower)
5 vs 6.6 g
Dietary fibre (higher)
7.4 vs 6.2 g
Sodium (lower)
9 vs 496 mg
More peanut
91% vs 89%
Woolworths Smooth Peanut Butter 500g leads on
Energy (lower)
2530 vs 2680 kJ
Fat, total (lower)
46.9 vs 55.1 g
saturated (lower)
7.6 vs 10.6 g
polyunsaturated (higher)
4.11 vs 3 g
Side by side, per 100 g
| Value | Bega | Woolworths |
|---|---|---|
| Energy | 2680 kJ (641 Cal) | 2530 kJ (605 Cal) |
| Protein | 25.3 g | 22.5 g |
| Fat, total | 55.1 g | 46.9 g |
| - saturated | 10.6 g | 7.6 g |
| - monounsaturated | 41.4 g | 34.67 g |
| - polyunsaturated | 3 g | 4.11 g |
| - trans | 1 g | 1 g |
| Carbohydrate | 8.6 g | 21.6 g |
| - sugars | 5 g | 6.6 g |
| Dietary fibre | 7.4 g | 6.2 g |
| Sodium | 9 mg | 496 mg |
| Potassium | 621 mg | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bega: Roasted Peanuts (91%), Vegetable Oil [right edge cut], (Antioxidant (320)).
91% peanut
Woolworths: Roasted Peanuts (89%), Sugar, Stabiliser (471), Salt.
89% peanut