Cals › Peanut butter › Compare › Bega Smooth Peanut Butter No Added Sugar/ Salt vs Coles Peanut Butter Smooth
Bega Smooth Peanut Butter No Added Sugar/ Salt vs Coles Peanut Butter Smooth
Per 100 g, Bega Smooth Peanut Butter No Added Sugar/ Salt has less sugar (5 vs 7.5), less sodium (9 vs 196), less saturated fat (10.6 vs 13.2) than Coles Peanut Butter Smooth.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2680 vs 2810 kJ
saturated (lower)
10.6 vs 13.2 g
monounsaturated (higher)
41.4 vs 24.2 g
Carbohydrate (lower)
8.6 vs 13.5 g
sugars (lower)
5 vs 7.5 g
Sodium (lower)
9 vs 196 mg
Coles Peanut Butter Smooth leads on
Protein (higher)
30 vs 25.3 g
polyunsaturated (higher)
16.3 vs 3 g
trans (lower)
0.1 vs 1 g
Dietary fibre (higher)
10.5 vs 7.4 g
Side by side, per 100 g
| Value | Bega | Coles |
|---|---|---|
| Energy | 2680 kJ (641 Cal) | 2810 kJ (672 Cal) |
| Protein | 25.3 g | 30 g |
| Fat, total | 55.1 g | 53.7 g |
| - saturated | 10.6 g | 13.2 g |
| - monounsaturated | 41.4 g | 24.2 g |
| - polyunsaturated | 3 g | 16.3 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 8.6 g | 13.5 g |
| - sugars | 5 g | 7.5 g |
| Dietary fibre | 7.4 g | 10.5 g |
| Sodium | 9 mg | 196 mg |
| Potassium | 621 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bega: Roasted Peanuts (91%), Vegetable Oil (Antioxidant (307b)).
91% peanut
Coles: Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ** Contains sustainable palm oil.
91% peanut