Cals › Peanut butter › Compare › Bega Simply Nuts Smooth Natural Peanut Butter 650g vs Coles Organic Smooth Peanut Butter
Bega Simply Nuts Smooth Natural Peanut Butter 650g vs Coles Organic Smooth Peanut Butter
Per 100 g, Coles Organic Smooth Peanut Butter has more peanut (100% vs 99.5%), less sodium (4.9 vs 147) than Bega Simply Nuts Smooth Natural Peanut Butter 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Simply Nuts Smooth Natural Peanut Butter 650g99.5% peanut
vs
Coles Organic Smooth Peanut Butter100% peanut
Protein (higher)
27.6 vs 22.2 g
monounsaturated (higher)
41.9 vs 33.8 g
Carbohydrate (lower)
9.4 vs 22.4 g
Coles Organic Smooth Peanut Butter leads on
Energy (lower)
2440 vs 2570 kJ
Fat, total (lower)
43.7 vs 50.7 g
polyunsaturated (higher)
3.4 vs 2.5 g
Sodium (lower)
4.9 vs 147 mg
More peanut
100% vs 99.5%
Side by side, per 100 g
| Value | Bega | Coles Organic |
|---|---|---|
| Energy | 2570 kJ (614 Cal) | 2440 kJ (583 Cal) |
| Protein | 27.6 g | 22.2 g |
| Fat, total | 50.7 g | 43.7 g |
| - saturated | 6.3 g | 6.5 g |
| - monounsaturated | 41.9 g | 33.8 g |
| - polyunsaturated | 2.5 g | 3.4 g |
| - trans | 0 g | 0.01 g |
| Carbohydrate | 9.4 g | 22.4 g |
| - sugars | 5.5 g | 5.7 g |
| Dietary fibre | 8.1 g | 8.1 g |
| Sodium | 147 mg | 4.9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bega: Roasted Peanuts (99.5%), Salt.
99.5% peanut
Coles Organic: Hi-Oleic Organic Peanuts.
100% peanut