Coles Organic Wholemeal Spirals Pasta vs San Remo Spirals Spelt Pasta 250g
Per 100 g, Coles Organic Wholemeal Spirals Pasta has more protein (12.6 vs 11.9) than San Remo Spirals Spelt Pasta 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.6 vs 11.9 g
Carbohydrate (lower)
64 vs 70 g
Dietary fibre (higher)
8.85 vs 3.5 g
Side by side, per 100 g
| Value | Coles | San Remo |
|---|---|---|
| Energy | 1460 kJ (349 Cal) | 1460 kJ (349 Cal) |
| Protein | 12.6 g | 11.9 g |
| Fat, total | 2.31 g | 1 g |
| - saturated | 0.42 g | 0.2 g |
| Carbohydrate | 64 g | 70 g |
| - sugars | 2.45 g | 0.5 g |
| Dietary fibre | 8.85 g | 3.5 g |
| Sodium | 25 mg | 14 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
San Remo: Spelt Flour (Wheat).