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Woolworths

Woolworths Garlic Chicken Bites 360g

50% filling, 1030 kJ (246 Cal), 1.7 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.

50% filling
Under review. The pack label disagrees with supplier data on: trans. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1030 kJ (246 Cal)#88✓ 2 sources
Protein11.6 g#19✓ 2 sources
Fat, total16.5 g#121✓ 2 sources
- saturated5.2 g#103✓ 2 sources
- transunder reviewunder review
Carbohydrate12.7 g#8✓ 2 sources
- sugars1.7 g#42✓ 2 sources
Dietary fibre1 g#46✓ 2 sources
Sodium230 mg#10✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in party food

Lowest energyof 134
  1. 1Woolworths Cauliflower Bites 200g91 Cal
  2. 2Amoy Radish Cake With Dried Shrimp 3 pack107 Cal
  3. 3Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  4. 4Amoy Shrimp Shaomai 130g120 Cal
  5. 5Hong Kong Dim Sim Kitchen Pork Dim Sims 480g133 Cal
  6. 88Woolworths Garlic Chicken Bites 360g246 Cal
Highest proteinof 135
  1. 1FroPro Protein Dumplings Pork & Chives 230g16.7 g
  2. 1FroPro Protein Dumplings Sweet Chilli Chicken 230g16.7 g
  3. 3Hong Kong Dim Sim Kitchen Prawn Dumplings 300g15.1 g
  4. 3Rodeo Joe's Mozzarella Sticks 1.2kg15.1 g
  5. 5Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g14.5 g
  6. 19Woolworths Garlic Chicken Bites 360g11.6 g
Lowest sugarsof 135
  1. 1Mr Chen's Pork & Chive Dumplings 300g0 g
  2. 1Mr Chen's Pork & Chive Dumplings 550g0 g
  3. 1Mr Chen's Shanghai Soup Dumplings 440g0 g
  4. 1Haldiram's Punjabi Samosa 18 Piece 1.4kg0 g
  5. 5Pacific West Frozen Cocktail Spring Rolls0.05 g
  6. 42Woolworths Garlic Chicken Bites 360g1.7 g
Lowest sodiumof 138
  1. 1Tak Hing Red Bean Bao 240g52 mg
  2. 2Tak Hing Taro Bao 240g57 mg
  3. 3Tak Hing Egg Custard Bao 4 pack96 mg
  4. 4King of Kings Mango Sticky Rice Spring Roll 10 pack166.3 mg
  5. 5Bibigo Bao Buns Vegetable & Glass Noodles 320g180 mg
  6. 10Woolworths Garlic Chicken Bites 360g230 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Garlic Chicken Bites 360g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

RSPCA Approved Chicken (50%), Water, Wheat Flour, Butter (5%) (Milk) (Cream (Milk), Water, Salt), Ga rlic (2%), Canola Oil, Soy Protein Isolate, Thicke ners (1404, 1442, 1450, 412), Salt, Yeast, Soy Flo ur, Maltodextrin (Wheat & Maize), Wheat Starch, Sp ices, Sugar, Natural Colours (160b, 100), Herbs, V egetable Extract, Hydrolysed Proteins (Soy, Maize).
50% filling by the pack’s own declaration

Where it ranks

#10 of 138 · Lowest sodium #88 of 134 · Lowest kilojoules #103 of 133 · Lowest saturated fat

Compared head-to-head

vs Coles Kitchen Carbonara Bites vs Coles Kitchen Cheeseburger Bites vs Coles Finest Pumpkin & Sage Arancini With Grana Padano Cheese

See all 163 party food products with verified nutrition, the party food rankings or every head-to-head comparison.

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