Cals
Party food CompareRankings FinderChanges
Cals › Party food › FroPro Protein Dumplings Pork & Chives 230g
FroPro

FroPro Protein Dumplings Pork & Chives 230g

43% filling, 716 kJ (171 Cal), 1.8 g sugars, 520 mg sodium per 100 g. Verified against the label photographed on pack.

43% filling

Nutrition information per 100 g

Nutrition Information

Serving size: 230 g
Energy716 kJ (171 Cal)#23✓ 2 sources
Protein16.7 g#1✓ 2 sources
Fat, total4.3 g#20✓ 2 sources
- saturated1.2 g#27✓ 2 sources
Carbohydrate15 g#12✓ 2 sources
- sugars1.8 g#47✓ 2 sources
Sodium520 mg#102✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in party food

Lowest energyof 134
  1. 1Woolworths Cauliflower Bites 200g91 Cal
  2. 2Amoy Radish Cake With Dried Shrimp 3 pack107 Cal
  3. 3Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  4. 4Amoy Shrimp Shaomai 130g120 Cal
  5. 5Hong Kong Dim Sim Kitchen Pork Dim Sims 480g133 Cal
  6. 23FroPro Protein Dumplings Pork & Chives 230g171 Cal
Highest proteinof 135
  1. 1FroPro Protein Dumplings Pork & Chives 230g16.7 g
  2. 1FroPro Protein Dumplings Sweet Chilli Chicken 230g16.7 g
  3. 3Hong Kong Dim Sim Kitchen Prawn Dumplings 300g15.1 g
  4. 3Rodeo Joe's Mozzarella Sticks 1.2kg15.1 g
  5. 5Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g14.5 g
Lowest sugarsof 135
  1. 1Mr Chen's Pork & Chive Dumplings 300g0 g
  2. 1Mr Chen's Pork & Chive Dumplings 550g0 g
  3. 1Mr Chen's Shanghai Soup Dumplings 440g0 g
  4. 1Haldiram's Punjabi Samosa 18 Piece 1.4kg0 g
  5. 5Pacific West Frozen Cocktail Spring Rolls0.05 g
  6. 47FroPro Protein Dumplings Pork & Chives 230g1.8 g
Lowest sodiumof 138
  1. 1Tak Hing Red Bean Bao 240g52 mg
  2. 2Tak Hing Taro Bao 240g57 mg
  3. 3Tak Hing Egg Custard Bao 4 pack96 mg
  4. 4King of Kings Mango Sticky Rice Spring Roll 10 pack166.3 mg
  5. 5Bibigo Bao Buns Vegetable & Glass Noodles 320g180 mg
  6. 102FroPro Protein Dumplings Pork & Chives 230g520 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of FroPro Protein Dumplings Pork & Chives 230g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Chives, Tapioca Starch, Sugar, Sesame Oil, Salt, Vegetable Stock Powder [Flavour Enhancers (627, 631)], Minced Ginger, Black Pepper, Dark Soy Sauce [Soybean, Wheat, Colour (150c)], Nutmeg Powder.
43% filling by the pack’s own declaration

Where it ranks

#23 of 134 · Lowest kilojoules #27 of 133 · Lowest saturated fat #102 of 138 · Lowest sodium

Compared head-to-head

vs Mr Chen's Chicken Laksa Soup Dumplings 240g vs Lucky Kitchen Classic Chicken Dumplings 750g vs Sun Circle Pork & Prawn Dumplings 600g

See all 163 party food products with verified nutrition, the party food rankings or every head-to-head comparison.

Browsing Party food · rankings · finder · what changed