Coles Kitchen Carbonara Bites vs Woolworths Garlic Chicken Bites 360g
Per 100 g, Woolworths Garlic Chicken Bites 360g has less sugar (1.7 vs 2), less sodium (230 vs 285), more protein (11.6 vs 7.9) than Coles Kitchen Carbonara Bites.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Carbonara Bites leads on
Fat, total (lower)
13 vs 16.5 g
saturated (lower)
3.5 vs 5.2 g
Dietary fibre (higher)
2.6 vs 1 g
Woolworths Garlic Chicken Bites 360g leads on
Protein (higher)
11.6 vs 7.9 g
Carbohydrate (lower)
12.7 vs 23 g
sugars (lower)
1.7 vs 2 g
Sodium (lower)
230 vs 285 mg
Side by side, per 100 g
| Value | Coles Kitchen | Woolworths |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 7.9 g | 11.6 g |
| Fat, total | 13 g | 16.5 g |
| - saturated | 3.5 g | 5.2 g |
| - trans | 0.04 g | - |
| Carbohydrate | 23 g | 12.7 g |
| - sugars | 2 g | 1.7 g |
| Dietary fibre | 2.6 g | 1 g |
| Sodium | 285 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Kitchen: see pack
Woolworths: RSPCA Approved Chicken (50%), Water, Wheat Flour, Butter (5%) (Milk) (Cream (Milk), Water, Salt), Ga rlic (2%), Canola Oil, Soy Protein Isolate, Thicke ners (14
50% filling