Double Merino
Double Merino Pastry Gow Gee 275g
900 kJ (215 Cal), 0.2 g sugars, no added sugar, 324 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 900 kJ (215 Cal) | #65 | reported |
| Protein | 3.3 g | #148 | reported |
| Fat, total | 0.4 g | #1 | reported |
| - saturated | 0.05 g | #2 | reported |
| - monounsaturated | 0.03 g | reported | |
| - polyunsaturated | 0.16 g | reported | |
| Carbohydrate | 48.2 g | #148 | reported |
| - sugars | 0.2 g | #5 | reported |
| Dietary fibre | 1.2 g | #52 | reported |
| Sodium | 324 mg | #26 | reported |
| Potassium | 53 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in party food
Lowest energyof 150
- 1Woolworths Cauliflower Bites 200g91 Cal
- 2Amoy Radish Cake With Dried Shrimp 3 pack107 Cal
- 3Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
- 4Amoy Shrimp Shaomai 130g120 Cal
- 5Hong Kong Dim Sim Kitchen Pork Dim Sims 480g133 Cal
- 65Double Merino Pastry Gow Gee 275g215 Cal
Highest proteinof 151
- 1Coles Finest Hot Chilli Honey Cheese Bites16.7 g
- 1FroPro Protein Dumplings Pork & Chives 230g16.7 g
- 1FroPro Protein Dumplings Sweet Chilli Chicken 230g16.7 g
- 4Hong Kong Dim Sim Kitchen Prawn Dumplings 300g15.1 g
- 4Rodeo Joe's Mozzarella Sticks 1.2kg15.1 g
- 148Double Merino Pastry Gow Gee 275g3.3 g
Lowest sugarsof 151
- 1Mr Chen's Pork & Chive Dumplings 300g0 g
- 1Mr Chen's Shanghai Soup Dumplings 440g0 g
- 1Haldiram's Punjabi Samosa 18 Piece 1.4kg0 g
- 4Pacific West Frozen Cocktail Spring Rolls0.05 g
- 5Double Merino Pastry Gow Gee 275g0.2 g
Lowest sodiumof 152
- 1Tak Hing Red Bean Bao 240g52 mg
- 2Tak Hing Taro Bao 240g57 mg
- 3Tak Hing Egg Custard Bao 4 pack96 mg
- 4King of Kings Mango Sticky Rice Spring Roll 10 pack166.3 mg
- 5Bibigo Bao Buns Vegetable & Glass Noodles 320g180 mg
- 26Double Merino Pastry Gow Gee 275g324 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour (73%) (contains Gluten), Water, Salt and Preservative (202, 330), Layering Coat: Cornflour
Where it ranks
Compared head-to-head
vs Amoy Glutinous Rice Dumpling With Xoi Do Bien 3 pack vs King of Kings Mango Sticky Rice Spring Roll 10 pack vs Coles Cocktail Beef Spring Rolls
See all 176 party food products with verified nutrition, the party food rankings or every head-to-head comparison.