Lowest sodium: party food, ranked
The party food with the least sodium on Australian shelves is Tak Hing Red Bean Bao 240g at 52 mg sodium per 100 g, verified against the pack label.
Party food is engineered to disappear by the dozen, and at 400 to 700 mg sodium per 100 g the tray adds up faster than any single item suggests. Ranked lowest first for the host who reads panels.
Method. Sodium per 100 g from the verified dataset. Pastry, fillings and dipping-friendly seasoning stack; a party plate multiplies whatever you choose. Covers the 152 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Tak Hing Red Bean Bao 240g
Wheat Flour, Water, Red Bean (9%), Sugar, Dark Brown Sugar, Shortening (Vegetable Oi
52 mg
label
2

Tak Hing Taro Bao 240g
Wheat Flour, Taro (25%), Water, Sugar, Shortening (Vegetable Oil, Antioxidant (330))
57 mg
label
3

Tak Hing Egg Custard Bao 4 pack
Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (
96 mg
label
4

King of Kings Mango Sticky Rice Spring Roll 10 pack
Mango (23%), Water, Wheat Flour, Sticky Rice (16%), Coconut Milk, Sugar, Tapioca Sta
166.3 mg
label
5

Bibigo Bao Buns Vegetable & Glass Noodles 320g
Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl
180 mg
label
6

Woolworths Party Pack Pies & Sausage Rolls 30 pack
181 mg
label
7

King of Kings Chocolate Lava Dumplings 10 pack
Water, Wheat Flour, Sugar, Coconut Milk, Chocolate Powder (6%) (Cocoa Powder, Cocoa
191 mg
8

King of Kings Gua Bao Bun 20 Pack 800g
196.3 mg
9

Woolworths White Choc & Raspberry Flavoured Cookie Dough Bites 8 pack
Cookie Dough (Wheat Flour, Butter (Milk), Sugar, W ater, Vegetable Oil, Stabiliser (
200 mg
label
10

Woolworths Garlic Chicken Bites 360g
RSPCA Approved Chicken (50%), Water, Wheat Flour, Butter (5%) (Milk) (Cream (Milk),
230 mg
label
11

Chan's Yum Cha Spring Roll 300g
Filling - Vegetable (46%) (Carrot, White Onion, Sprout, Yambean, Ear Mushroom), Verm
248.9 mg
12

FroPro Protein Dumplings Sweet Chilli Chicken 230g
Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modifie
251 mg
label
13

Coles Kitchen Carbonara Bites
285 mg
label
14

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g
Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar
290 mg
label
15

Chan's Yum Cha Sesame Prawn Toast 180g
Bread (Wheat Flour, Water, Vegetable Shortening, Sugar, Salt, Yeast, Preservative (2
291.5 mg
16

Coles Finest Truffled Potato Croquettes
300 mg
label
16

Mr Chen's Pork & Chive Dumplings 300g
Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga
300 mg
label
16

Mr Chen's Pork & Chive Dumplings 550g
Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga
300 mg
label
19

Coles Finest Double Cream Brie & Caramelised Onion Bites
301 mg
label
20

Herbert Adams Quiche Bacon Chedder Zucchini
310 mg
21

Bibigo Mandu Chicken Dumplings 280g
315 mg
label
22

Woolworths Cheese & Bacon Triangles 9 Pack 225g
Potato (36%), Breadcrumb (Wheat Flour, Soy Flour, Yeast, Salt, Wheat Gluten, Water,
317 mg
label
23

Herbert Adams Quiche Pumpkin Parmesan Spinach
320 mg
23

Lucky Kitchen Classic Chicken Dumplings 750g
Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat
320 mg
label
25

Sun Circle Pork & Prawn Dumplings 600g
Filling 60%: Pork (46%), Cabbage, Prawn (6%), Spring Onion, Salt, Soy Sauce (Soybean
322 mg
26

Borg's Triangles Spinach Cheese
324 mg
26

Borg's Triangles Spinach & Ricotta Triangles Spinach & Ricotta 360g
Wheat Flour, Water, Margarine Vegetable Oil, Water, Salt Emulsifiers (471, Soybean L
324 mg
label
26

Double Merino Pastry Gow Gee 275g
Wheat Flour (73%) (contains Gluten), Water, Salt and Preservative (202, 330), Layeri
324 mg
29

Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g
Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau
330 mg
label
30

Just Cook Prawn Hargow 750g
illing (60%) {Farmed Vannamei Prawns (Crustacean) (45%) [Prawn (Litopenaeus vannamei
333 mg
30

Woolworths Truffle Arancini 225g
Rice Mixture (80%) (Arborio Rice (66%), Mushroom (14%), Mozzarella Cheese (5%) (Milk
333 mg
label
32

Bibigo Soup Mandu Vegetable Dumplings 279g
Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],
338 mg
label
33

Mr Chen's BBQ Pork Buns 550g
Wheat Flour, Pork (21%), Water, Canola oil, Potatostarch, Wheaten cornflour, Raising
341 mg
34

Chan's Yum Cha BBQ Pork Bun 4 pack
Wheat Flour, Water, Sugar, Pork (12%), Canola Oil, Raising Agents (541, 500, 341), P
348 mg
34

Bibigo Mandu Korean BBQ Flavoured Dumplings 280g
348 mg
label
36

Woolworths Vegetable Cocktail Spring Rolls 60 Pack 1kg
Vegetable (55%) (Cabbage, Potato, Onion, Carrot, Green Bean), Pastry (Wheat Flour, W
349 mg
label
37

Mr Chen's Chive & Prawn Wonton 240g
Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,
350 mg
label
38

Hedys Quiche Spinach Parmesan
351 mg
label
39

Amoy Radish Cake With Dried Shrimp 3 pack
360 mg
39

Hong Kong Dim Sim Kitchen Pork Dim Sims 480g
360 mg
label
41

Tak Hing Honey Soy Chicken Bao 4 pack
Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (
363 mg
label
42

Bibigo Mandu Vegetable Dumplings 280g
Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De
367 mg
label
42

Bibigo Mandu Pork Dumplings 280g
367 mg
label
44

King of Kings San Choy Bao Spring Rolls 10 pack
Wheat Flour, Water, Vanamei Prawn (Litopenaeus vannamei) (Crustacean) (16.2%), White
368.3 mg
label
45

Hedys Quiche Lorraine
370 mg
label
45

Lucky Kitchen BBQ Pork Dumplings 750g
Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (
370 mg
label
45

Shanghai Streets Soup Dumplings 40 Pack 920g
370 mg
48

Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g
Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D
371 mg
label
49

Coles Finest Vodka Pasta Bites With Pangrattato Crumb
374 mg
50

Coles Kitchen Butter Chicken Spring Rolls
376 mg
51

Golden Wok Diana Chan's BBQ Pork Dumplings 250g
Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F
378 mg
51

Street Foodie Vegetable Samosas 8 pack
Vegetable (54%) [Potato, Green peas, Sweet corn, Carrot, Onion], Wheat flour, Palm o
378 mg
label
53

Coles Kitchen Kimchi- Mac & Cheese Bites
379 mg
label
54

Coles Vegetable Spring Rolls 16 Pack
380 mg
label
54

Coles Vegetable Spring Rolls 60 Pack
380 mg
54

Mr Chen's Gluten Free Dumplings Pork & Chive 200g
380 mg
label
57

Pacific West Frozen Cocktail Spring Rolls
381 mg
label
58

McCain Pickers Beer Battered Onion Rings 300g
Onion (min. 35%), Batter (Wheat Flour, Beer (11%), Water, Wheat Starch, Sugar, Salt,
384 mg
label
59

Bibigo Gimbap Rice Roll Bulgogi 230g
385 mg
label
60

Coles Finest Garlic Prawn Arancini
389 mg
60

Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche
389 mg
62

Grandma's Kitchen Large Dim Sims Beefs 600g
Cabbage (34%), Pastry (28%) (Wheat Flour, Gluten, Salt, Water), Beef (20%), Wheaten
397 mg
label
63

Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g
Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S
400 mg
label
63

Woolworths Mozzarella Sticks 300g
Mozzarella Cheese (40%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Anticaking
400 mg
label
63

Lucky Kitchen Vegie Spring Rolls 270g
Filling (Vegetables (50%) (Cabbage, Carrot, Onion, Potato, Green Beans), Vermicelli,
400 mg
label
66

Coles Kitchen Cheesy Cauliflower Bites
405 mg
66

Woolworths Bolognese Arancini 8 Pack 240g
Rice Mixture (66%) (Arborio Rice (91%), Parmesan C heese (4.0%) (Milk), Stock Powder
405 mg
label
68

Easy Tiger Pork & Prawn Wonton 355g
Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean
407 mg
label
69

Mr Chen's Prawn Gyoza Dumplings 500g
Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin
408 mg
label
70

Chan's Yum Cha Prawn Gyoza 10 pack
Cabbage, Wheat flour, Vannamei Prawns (Litopenaeus vannamei) (14.2%) (Crustacean), T
412 mg
71

Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). F
413 mg
label
72

McCain Pickers Cheesy Garlic Bread Dippers 230g
Processed Cheese (Mozzarella Cheese (23%) (Milk), Water, Milk Solids, Butter (Milk),
418 mg
label
72

Woolworths Cauliflower Bites 200g
Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, He
418 mg
74

Seng Hork Prawn & Pork Dumplings 500g
Pork (25%), Wheat Flour, Cabbage, Water, Prawn (7%), Potato Starch, Cooking Wine [co
420 mg
75

Golden Wok Diana Chan Korean Beef Dumpling 230g
Pastry (31%) (Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid), Beef (25
424 mg
label
76

Woolworths Herb & Garlic Hash Bites 8 Pack 200g
Potato (76%), Cheese Curds (11%) (Milk, Salt, Enzy me), Dried Potato (Potato, 450, 2
426 mg
label
77

Coles Frozen Beef Party Pies 24 Pack
427 mg
label
78

Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g
Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le
429 mg
label
79

Coles Kitchen Beef Lasagne Spring Rolls
433 mg
80

Coles Frozen Party Sausage Rolls 24 Pack
444 mg
81

Amoy Shrimp Shaomai 130g
445 mg
82

Coles Finest Pumpkin & Sage Arancini With Grana Padano Cheese
447 mg
label
83

Mr Chen's Chicken Laksa Soup Dumplings 240g
Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season
449 mg
label
84

Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack
Wheat Flour, Prawn (Crustacean Penaeus Vannamei) (20%), Ponzu Lime Dip (13%) (Water,
450 mg
label
85

Herbert Adams Premium Gourmet King Island Beef Party Pies 12 Pack
455 mg
86

Marathon Dim Sims Dim Sims 1.5kg
Cabbage, Beef (24%), Wheat Flour, Wheat Starch, Water, Salt, Onion, Sugar, Onion Pow
460 mg
label
87

Su Xin Pork Gyoza 10 pack
Pork (36%), Cabbage, Wheat Flour, Water, Sesame Oil, Sugar, Soy Sauce, Salt, Corn St
470 mg
87

Bibigo Mandu Pork & Kimchi Dumplings 280g
INGREDIENTS: Pork (21%), Flour Mix (Wheat Flour, T apioca Starch, Wheat Gluten, Salt
470 mg
label
89

Bibigo Gimbap Rice Roll Spicy Bulgogi 230g
Cooked Rice (44%) (Water, Rice), Vegetables (36%) [Carrot, Burdock, Spinach, Pickled
472 mg
label
90

Lucky Kitchen Pork Soup Dumplings 525g
Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P
480 mg
label
91

Patties Party Pack Mini Pies & Sausage Rolls 1kg
MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg
482 mg
label
92

Bibigo Mandu Prawn & Chives Dumplings 280g
Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat
483 mg
label
92

Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g
Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,
483 mg
label
94

Chan's Yum Cha Prawn Hargow 230g
Fish Paste (Fish), Wheat Starch, Water, Prawns (12.52%) (Litopenaeus vannamei) (Crus
483.6 mg
95

Coles Kitchen Mozzarella Bites 10 Pack
485 mg
label
95

FroPro Protein Dim Sim Beef 230g
Cabbage (37%), Pastry (21%) [Wheat Flour, Gluten, Water], Beef (20%), Wheat Protein
485 mg
label
97

Mr Chen's Pork & Prawn Dumplings 550g
Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,
490 mg
label
98

McCain Pickers Mini Mozzarella Sticks Italian Herb 230g
Mozzarella Cheese (44%) (Milk, Water, Milk Solids, Butter (Milk), Salt, Starter Cult
497 mg
label
99

Amoy Glutinous Rice Dumpling With Xoi Do Bien 3 pack
499 mg
100

Golden Wok Asian Mini Chicken Dim Sims 660g
Chicken (33%), Vegetables (32%) (Cabbage, Onion, B amboo Shoot), Wheat Flour, Wheat
500 mg
100

Mr Chen's Satay Chicken Dumplings 260g
Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But
500 mg
label
102

Patties Bites Mac & Cheese 300g
Cheese Sauce (23%) (Water, Whey Powder (Milk), Modified Maize Starch (1422), Maltode
501 mg
label
103

Chan's Yum Cha Prawn Cigar Spring Rolls 200g
Vannamei Prawns (Litopenaeus vannamei) (35.4%) (Crustacean), Wheat Flour, Water, Ref
505 mg
104

Four'N Twenty Party Pies 24 Pack
506 mg
label
105

Temptation Frozen Petite Quiche Lorraine's 18 Pack
510 mg
label
106

Patties Bites Jalapeno Cheese 300g
Cheese (28%) (Milk, Salt, Cultures, Enzymes (Non-Animal Rennet), Anticaking Agent (4
515 mg
label
107

National Pies Mixed Little Beef Pies & Little Sausage Rolls 12 Pack
516 mg
108

Marathon Chicken Dim Sims 1.2kg
Chicken (25%), Wheat Flour, Cabbage, Corn, Water, Wheat Starch, Carrot, Onion, Chick
517 mg
label
108

Patties Bites Cheesy Garlic
517 mg
110

Home Chef Quiche Spinach & Feta
520 mg
110

FroPro Protein Dumplings Pork & Chives 230g
Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified W
520 mg
label
112

Patties Frozen Party Pasties 12 Pack
527 mg
113

Coles Beef & Onion Party Sausage Roll
532 mg
114

Mr Chen's Shanghai Soup Dumplings 240g
Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat
535 mg
label
115

Four'N Twenty Sausage Roll Party 500g
Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
537 mg
116

Gourmet Table Pumpkin & Fetta Arancini
544 mg
label
117

Four'N Twenty Sausage Roll Jumbo 6 pack
Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
547 mg
118

Patties Beef & Bacon Party Pie 12 Pack
553 mg
119

National Pies Jumbo Sausage Rolls 2 Pack
556 mg
label
120

King of Kings Lasagna Bites 7 pack
Cooked Pasta (45%) (Water, Durum Wheat Semolina), Water, Beef (10%), Breadcrumbs (Wh
557 mg
121

McCain Pickers Tomato Mozzarella Rissotto Melters 230g
Risotto (42%) (Arborio Rice, Water), Wheat Flour, Vegetable Oil, Cheeses (including
560 mg
label
121

McCain Pickers Frozen Cheesy Bites With Camembert 230g
Processed Cheese including Camembert (18%) (Milk, Salt, Starter Culture, Non Animal
560 mg
label
121

Golden Wok Asian Mini Dim Sims 660g
560 mg
121

Chan's Yum Cha At Home Prawn & Ginger Dumplings 1.08kg
560 mg
125

Mr Chen's Ginger Prawn Dumplings 450g
Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger
567 mg
label
126

Mr Chen's Prawn Hargow Dumplings 550g
Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,
570 mg
127

Woolworths Hot Chilli Honey Mozzarella Bites 200g
571 mg
label
128

McCain Pickers Smoky Mozzarella Mini Donuts 230g
Mozzarella Cheese (38%) (Milk, Salt, Starter Culture, Non Animal Rennet), Wheat Flou
572 mg
label
129

Chan's Yum Cha Pork & Chive Gyoza 250g
Pork (34%), Cabbage, Wheat Flour, Chives, Water, Sugar, Salt, Soy Sauce (Water, Salt
577 mg
130

Hong Kong Dim Sim Kitchen Prawn Dumplings 300g
Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou
579 mg
label
131

Haldiram's Punjabi Samosa 18 Piece 1.4kg
586 mg
132

Patties Bites Southern Style Chicken Poppers 300g
Chicken (55%), Batter (Water, Wheat Flour, Thickeners (1404, 412), Maize Starch, Sal
594 mg
label
133

Coles Cocktail Beef Spring Rolls
598 mg
134

Coles Kitchen Cheeseburger Bites
605 mg
label
135

Haldiram's Cocktail Samosa 20 pack
wheat flour (35%), potatoes (32%), refined sunflower oil, water, green peas, interes
606 mg
136

Trang's Pastry Spring Roll Sheets 300g
Wheat Flour, Water, Vegetable Oil, Salt.
610 mg
137

Four'N Twenty King Size Sausage Roll
Wheat Flour, Water, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
625 mg
138

Mr Chen's Prawn Hargow Dumplings 300g
630 mg
label
139

Rodeo Joe's Mozzarella Sticks 1.2kg
643 mg
140

Marathon Spring Rolls 660g
660 mg
label
140

Su Xin Beef Dim Sims 5 pack
Beef (21%), Cabbage, Wheat Flour, Wheat Starch, Water, Textured Soy Protein, Salt, S
660 mg
142

Coles Finest Hot Chilli Honey Cheese Bites
669 mg
143

Bibigo Mini Pop Mandu Chicken Dumplings 280g
678 mg
label
144

Patties Sausage Roll Party 450g
Water, Australian Wheat Flour, Australian Beef (21%), Margarine (Vegetable Oils and/
702 mg
145

National Pies Frozen Large Sausage Roll Large 150g
Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S
704 mg
label
146

Mr Chen's Chilli Oil Prawn Wontons 462g
Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,
710 mg
label
147

McCain Pickers Nacho Cheese Triangles 230g
Cheese Filling (Water, Cheeses (Gouda (9%), Cheddar (5%)) (Milk, Salt, Non-Animal Re
720 mg
label
148

Herbert Adams Frozen King Island Frozen Beef Sausage Rolls 12 Pack
730 mg
149

Patties Bites Firecracker Chicken 300g
Chicken (50%), Batter {Water, Modified Starch (1420), Wheat Flour, Salt, Mineral Sal
778 mg
150

Mr Chen's Shanghai Soup Dumplings 440g
Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou
820 mg
label
151

Gourmet Table Cheese & Bacon Arancini
821 mg
label
152

Antoniou Fillo Pastry 375g
Wheat Flour ( wheat flour, thiamine a nd folic acid), Water, wheaten cornflour, s al
823 mg
More rankings: Lowest saturated fat · Lowest kilojoules · all rankings