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Lowest sodium: party food, ranked

The party food with the least sodium on Australian shelves is Tak Hing Red Bean Bao 240g at 52 mg sodium per 100 g, verified against the pack label.

Party food is engineered to disappear by the dozen, and at 400 to 700 mg sodium per 100 g the tray adds up faster than any single item suggests. Ranked lowest first for the host who reads panels.

Method. Sodium per 100 g from the verified dataset. Pastry, fillings and dipping-friendly seasoning stack; a party plate multiplies whatever you choose. Covers the 138 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Tak Hing Red Bean Bao 240g

Wheat Flour, Water, Red Bean (9%), Sugar, Dark Brown Sugar, Shortening (Vegetable Oi

Tak Hing Taro Bao 240g

Wheat Flour, Taro (25%), Water, Sugar, Shortening (Vegetable Oil, Antioxidant (330))

Tak Hing Egg Custard Bao 4 pack

Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (

King of Kings Mango Sticky Rice Spring Roll 10 pack

Mango (23%), Water, Wheat Flour, Sticky Rice (16%), Coconut Milk, Sugar, Tapioca Sta

Bibigo Bao Buns Vegetable & Glass Noodles 320g

Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl

Woolworths Party Pack Pies & Sausage Rolls 30 pack

King of Kings Chocolate Lava Dumplings 10 pack

Water, Wheat Flour, Sugar, Coconut Milk, Chocolate Powder (6%) (Cocoa Powder, Cocoa

King of Kings Gua Bao Bun 20 Pack 800g

Woolworths White Choc & Raspberry Flavoured Cookie Dough Bites 8 pack

Cookie Dough (Wheat Flour, Butter (Milk), Sugar, W ater, Vegetable Oil, Stabiliser (

Woolworths Garlic Chicken Bites 360g

RSPCA Approved Chicken (50%), Water, Wheat Flour, Butter (5%) (Milk) (Cream (Milk),

Chan's Yum Cha Spring Roll 300g

Filling - Vegetable (46%) (Carrot, White Onion, Sprout, Yambean, Ear Mushroom), Verm

FroPro Protein Dumplings Sweet Chilli Chicken 230g

Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modifie

Coles Kitchen Carbonara Bites

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g

Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar

Chan's Yum Cha Sesame Prawn Toast 180g

Bread (Wheat Flour, Water, Vegetable Shortening, Sugar, Salt, Yeast, Preservative (2

Coles Finest Truffled Potato Croquettes

Mr Chen's Pork & Chive Dumplings 300g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Mr Chen's Pork & Chive Dumplings 550g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Coles Finest Double Cream Brie & Caramelised Onion Bites

Herbert Adams Quiche Bacon Chedder Zucchini

Bibigo Mandu Chicken Dumplings 280g

Woolworths Cheese & Bacon Triangles 9 Pack 225g

Potato (36%), Breadcrumb (Wheat Flour, Soy Flour, Yeast, Salt, Wheat Gluten, Water,

Herbert Adams Quiche Pumpkin Parmesan Spinach

Lucky Kitchen Classic Chicken Dumplings 750g

Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat

Sun Circle Pork & Prawn Dumplings 600g

Filling 60%: Pork (46%), Cabbage, Prawn (6%), Spring Onion, Salt, Soy Sauce (Soybean

Borg's Triangles Spinach & Ricotta Triangles Spinach & Ricotta 360g

Wheat Flour, Water, Margarine Vegetable Oil, Water, Salt Emulsifiers (471, Soybean L

Double Merino Pastry Gow Gee 275g

Wheat Flour (73%) (contains Gluten), Water, Salt and Preservative (202, 330), Layeri

Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g

Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau

Just Cook Prawn Hargow 750g

illing (60%) {Farmed Vannamei Prawns (Crustacean) (45%) [Prawn (Litopenaeus vannamei

Woolworths Truffle Arancini 225g

Rice Mixture (80%) (Arborio Rice (66%), Mushroom (14%), Mozzarella Cheese (5%) (Milk

Bibigo Soup Mandu Vegetable Dumplings 279g

Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],

Mr Chen's BBQ Pork Buns 550g

Wheat Flour, Pork (21%), Water, Canola oil, Potatostarch, Wheaten cornflour, Raising

Chan's Yum Cha BBQ Pork Bun 4 pack

Wheat Flour, Water, Sugar, Pork (12%), Canola Oil, Raising Agents (541, 500, 341), P

Bibigo Mandu Korean BBQ Flavoured Dumplings 280g

Woolworths Vegetable Cocktail Spring Rolls 60 Pack 1kg

Vegetable (55%) (Cabbage, Potato, Onion, Carrot, Green Bean), Pastry (Wheat Flour, W

Mr Chen's Chive & Prawn Wonton 240g

Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,

Hedys Quiche Spinach Parmesan

Amoy Radish Cake With Dried Shrimp 3 pack

Hong Kong Dim Sim Kitchen Pork Dim Sims 480g

Tak Hing Honey Soy Chicken Bao 4 pack

Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (

Bibigo Mandu Vegetable Dumplings 280g

Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De

Bibigo Mandu Pork Dumplings 280g

King of Kings San Choy Bao Spring Rolls 10 pack

Wheat Flour, Water, Vanamei Prawn (Litopenaeus vannamei) (Crustacean) (16.2%), White

Hedys Quiche Lorraine

Lucky Kitchen BBQ Pork Dumplings 750g

Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (

Shanghai Streets Soup Dumplings 40 Pack 920g

Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g

Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D

Coles Kitchen Butter Chicken Spring Rolls

Golden Wok Diana Chan's BBQ Pork Dumplings 250g

Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F

Street Foodie Vegetable Samosas 8 pack

Vegetable (54%) [Potato, Green peas, Sweet corn, Carrot, Onion], Wheat flour, Palm o

Coles Kitchen Kimchi- Mac & Cheese Bites

Coles Vegetable Spring Rolls 16 Pack

Mr Chen's Gluten Free Dumplings Pork & Chive 200g

Pacific West Frozen Cocktail Spring Rolls

McCain Pickers Beer Battered Onion Rings 300g

Onion (min. 35%), Batter (Wheat Flour, Beer (11%), Water, Wheat Starch, Sugar, Salt,

Bibigo Gimbap Rice Roll Bulgogi 230g

Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche

Grandma's Kitchen Large Dim Sims Beefs 600g

Cabbage (34%), Pastry (28%) (Wheat Flour, Gluten, Salt, Water), Beef (20%), Wheaten

Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g

Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S

Woolworths Mozzarella Sticks 300g

Mozzarella Cheese (40%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Anticaking

Lucky Kitchen Vegie Spring Rolls 270g

Filling (Vegetables (50%) (Cabbage, Carrot, Onion, Potato, Green Beans), Vermicelli,

Coles Kitchen Cheesy Cauliflower Bites

Woolworths Bolognese Arancini 8 Pack 240g

Rice Mixture (66%) (Arborio Rice (91%), Parmesan C heese (4.0%) (Milk), Stock Powder

Easy Tiger Pork & Prawn Wonton 355g

Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean

Mr Chen's Prawn Gyoza Dumplings 500g

Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin

Chan's Yum Cha Prawn Gyoza 10 pack

Cabbage, Wheat flour, Vannamei Prawns (Litopenaeus vannamei) (14.2%) (Crustacean), T

Simply Wize Gluten Free Vegetarian Spring Rolls 228g

Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). F

McCain Pickers Cheesy Garlic Bread Dippers 230g

Processed Cheese (Mozzarella Cheese (23%) (Milk), Water, Milk Solids, Butter (Milk),

Woolworths Cauliflower Bites 200g

Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, He

Golden Wok Diana Chan Korean Beef Dumpling 230g

Pastry (31%) (Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid), Beef (25

Woolworths Herb & Garlic Hash Bites 8 Pack 200g

Potato (76%), Cheese Curds (11%) (Milk, Salt, Enzy me), Dried Potato (Potato, 450, 2

Coles Frozen Beef Party Pies 24 Pack

Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g

Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le

Coles Kitchen Beef Lasagne Spring Rolls

Amoy Shrimp Shaomai 130g

Coles Finest Pumpkin & Sage Arancini With Grana Padano Cheese

Mr Chen's Chicken Laksa Soup Dumplings 240g

Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season

Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack

Wheat Flour, Prawn (Crustacean Penaeus Vannamei) (20%), Ponzu Lime Dip (13%) (Water,

Marathon Dim Sims Dim Sims 1.5kg

Cabbage, Beef (24%), Wheat Flour, Wheat Starch, Water, Salt, Onion, Sugar, Onion Pow

Su Xin Pork Gyoza 10 pack

Pork (36%), Cabbage, Wheat Flour, Water, Sesame Oil, Sugar, Soy Sauce, Salt, Corn St

Bibigo Mandu Pork & Kimchi Dumplings 280g

INGREDIENTS: Pork (21%), Flour Mix (Wheat Flour, T apioca Starch, Wheat Gluten, Salt

Bibigo Gimbap Rice Roll Spicy Bulgogi 230g

Cooked Rice (44%) (Water, Rice), Vegetables (36%) [Carrot, Burdock, Spinach, Pickled

Lucky Kitchen Pork Soup Dumplings 525g

Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P

Patties Party Pack Mini Pies & Sausage Rolls 1kg

MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg

Bibigo Mandu Prawn & Chives Dumplings 280g

Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat

Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g

Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,

Chan's Yum Cha Prawn Hargow 230g

Fish Paste (Fish), Wheat Starch, Water, Prawns (12.52%) (Litopenaeus vannamei) (Crus

Coles Kitchen Mozzarella Bites 10 Pack

FroPro Protein Dim Sim Beef 230g

Cabbage (37%), Pastry (21%) [Wheat Flour, Gluten, Water], Beef (20%), Wheat Protein

Mr Chen's Pork & Prawn Dumplings 550g

Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,

McCain Pickers Mini Mozzarella Sticks Italian Herb 230g

Mozzarella Cheese (44%) (Milk, Water, Milk Solids, Butter (Milk), Salt, Starter Cult

Amoy Glutinous Rice Dumpling With Xoi Do Bien 3 pack

Golden Wok Asian Mini Chicken Dim Sims 660g

Chicken (33%), Vegetables (32%) (Cabbage, Onion, B amboo Shoot), Wheat Flour, Wheat

Mr Chen's Satay Chicken Dumplings 260g

Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But

Patties Bites Mac & Cheese 300g

Cheese Sauce (23%) (Water, Whey Powder (Milk), Modified Maize Starch (1422), Maltode

Chan's Yum Cha Prawn Cigar Spring Rolls 200g

Vannamei Prawns (Litopenaeus vannamei) (35.4%) (Crustacean), Wheat Flour, Water, Ref

Four'N Twenty Party Pies 24 Pack

Temptation Frozen Petite Quiche Lorraine's 18 Pack

Patties Bites Jalapeno Cheese 300g

Cheese (28%) (Milk, Salt, Cultures, Enzymes (Non-Animal Rennet), Anticaking Agent (4

Marathon Chicken Dim Sims 1.2kg

Chicken (25%), Wheat Flour, Cabbage, Corn, Water, Wheat Starch, Carrot, Onion, Chick

Patties Bites Cheesy Garlic

FroPro Protein Dumplings Pork & Chives 230g

Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified W

Mr Chen's Shanghai Soup Dumplings 240g

Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat

Four'N Twenty Sausage Roll Party 500g

Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Gourmet Table Pumpkin & Fetta Arancini

Four'N Twenty Sausage Roll Jumbo 6 pack

Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Patties Beef & Bacon Party Pie 12 Pack

National Pies Jumbo Sausage Rolls 2 Pack

King of Kings Lasagna Bites 7 pack

Cooked Pasta (45%) (Water, Durum Wheat Semolina), Water, Beef (10%), Breadcrumbs (Wh

McCain Pickers Tomato Mozzarella Rissotto Melters 230g

Risotto (42%) (Arborio Rice, Water), Wheat Flour, Vegetable Oil, Cheeses (including

McCain Pickers Frozen Cheesy Bites With Camembert 230g

Processed Cheese including Camembert (18%) (Milk, Salt, Starter Culture, Non Animal

Golden Wok Asian Mini Dim Sims 660g

Chan's Yum Cha At Home Prawn & Ginger Dumplings 1.08kg

Mr Chen's Ginger Prawn Dumplings 450g

Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger

Mr Chen's Prawn Hargow Dumplings 550g

Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,

Woolworths Hot Chilli Honey Mozzarella Bites 200g

McCain Pickers Smoky Mozzarella Mini Donuts 230g

Mozzarella Cheese (38%) (Milk, Salt, Starter Culture, Non Animal Rennet), Wheat Flou

Chan's Yum Cha Pork & Chive Gyoza 250g

Pork (34%), Cabbage, Wheat Flour, Chives, Water, Sugar, Salt, Soy Sauce (Water, Salt

Hong Kong Dim Sim Kitchen Prawn Dumplings 300g

Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou

Haldiram's Punjabi Samosa 18 Piece 1.4kg

Patties Bites Southern Style Chicken Poppers 300g

Chicken (55%), Batter (Water, Wheat Flour, Thickeners (1404, 412), Maize Starch, Sal

Coles Cocktail Beef Spring Rolls

Coles Kitchen Cheeseburger Bites

Haldiram's Cocktail Samosa 20 pack

wheat flour (35%), potatoes (32%), refined sunflower oil, water, green peas, interes

Trang's Pastry Spring Roll Sheets 300g

Wheat Flour, Water, Vegetable Oil, Salt.

Mr Chen's Prawn Hargow Dumplings 300g

Rodeo Joe's Mozzarella Sticks 1.2kg

Marathon Spring Rolls 660g

Su Xin Beef Dim Sims 5 pack

Beef (21%), Cabbage, Wheat Flour, Wheat Starch, Water, Textured Soy Protein, Salt, S

Bibigo Mini Pop Mandu Chicken Dumplings 280g

Patties Sausage Roll Party 450g

Water, Australian Wheat Flour, Australian Beef (21%), Margarine (Vegetable Oils and/

National Pies Frozen Large Sausage Roll Large 150g

Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S

Mr Chen's Chilli Oil Prawn Wontons 462g

Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,

McCain Pickers Nacho Cheese Triangles 230g

Cheese Filling (Water, Cheeses (Gouda (9%), Cheddar (5%)) (Milk, Salt, Non-Animal Re

Patties Bites Firecracker Chicken 300g

Chicken (50%), Batter {Water, Modified Starch (1420), Wheat Flour, Salt, Mineral Sal

Mr Chen's Shanghai Soup Dumplings 440g

Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou

Gourmet Table Cheese & Bacon Arancini

Antoniou Fillo Pastry 375g

Wheat Flour ( wheat flour, thiamine a nd folic acid), Water, wheaten cornflour, s al

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