Lowest kilojoules: party food, ranked
The party food with the fewest kilojoules on Australian shelves is Woolworths Cauliflower Bites 200g at 382 kJ per 100 g (91 Cal), verified against the pack label.
From steamed dim sims near 700 kJ per 100 g to fried cheese bites past 1,300: the platter's energy density doubles depending on what fills it. Lowest first.
Method. Energy per 100 g as sold, oven preparation assumed. Covers the 134 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Woolworths Cauliflower Bites 200g
Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, He
382 kJ91 Cal
2
Amoy Radish Cake With Dried Shrimp 3 pack
447 kJ107 Cal
3
Woolworths Party Pack Pies & Sausage Rolls 30 pack
452 kJ108 Cal
label
4
Amoy Shrimp Shaomai 130g
501 kJ120 Cal
5
Hong Kong Dim Sim Kitchen Pork Dim Sims 480g
557 kJ133 Cal
label
6
Bibigo Mandu Chicken Dumplings 280g
571 kJ136 Cal
label
7
Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g
Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D
574 kJ137 Cal
label
8
Marathon Spring Rolls 660g
606 kJ145 Cal
label
9
FroPro Protein Dumplings Sweet Chilli Chicken 230g
Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modifie
609 kJ146 Cal
label
10
Bibigo Gimbap Rice Roll Bulgogi 230g
614 kJ147 Cal
label
11
Bibigo Gimbap Rice Roll Spicy Bulgogi 230g
Cooked Rice (44%) (Water, Rice), Vegetables (36%) [Carrot, Burdock, Spinach, Pickled
633 kJ151 Cal
label
12
Mr Chen's Chive & Prawn Wonton 240g
Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,
640 kJ153 Cal
label
13
King of Kings San Choy Bao Spring Rolls 10 pack
Wheat Flour, Water, Vanamei Prawn (Litopenaeus vannamei) (Crustacean) (16.2%), White
642.8 kJ154 Cal
label
14
Hong Kong Dim Sim Kitchen Prawn Dumplings 300g
Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou
644 kJ154 Cal
label
15
Mr Chen's Prawn Hargow Dumplings 300g
671 kJ160 Cal
label
16
Lucky Kitchen Pork Soup Dumplings 525g
Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P
686 kJ164 Cal
label
17
FroPro Protein Dim Sim Beef 230g
Cabbage (37%), Pastry (21%) [Wheat Flour, Gluten, Water], Beef (20%), Wheat Protein
687 kJ164 Cal
label
18
Mr Chen's Chicken Laksa Soup Dumplings 240g
Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season
689 kJ165 Cal
label
19
Bibigo Mandu Korean BBQ Flavoured Dumplings 280g
691 kJ165 Cal
label
20
Bibigo Mandu Vegetable Dumplings 280g
Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De
693 kJ166 Cal
label
21
Bibigo Mandu Prawn & Chives Dumplings 280g
Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat
702 kJ168 Cal
label
22
Chan's Yum Cha At Home Prawn & Ginger Dumplings 1.08kg
711 kJ170 Cal
23
FroPro Protein Dumplings Pork & Chives 230g
Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified W
716 kJ171 Cal
label
24
Marathon Chicken Dim Sims 1.2kg
Chicken (25%), Wheat Flour, Cabbage, Corn, Water, Wheat Starch, Carrot, Onion, Chick
721 kJ172 Cal
label
25
Woolworths Herb & Garlic Hash Bites 8 Pack 200g
Potato (76%), Cheese Curds (11%) (Milk, Salt, Enzy me), Dried Potato (Potato, 450, 2
726 kJ174 Cal
label
25
King of Kings Lasagna Bites 7 pack
Cooked Pasta (45%) (Water, Durum Wheat Semolina), Water, Beef (10%), Breadcrumbs (Wh
726 kJ174 Cal
27
Bibigo Mandu Pork Dumplings 280g
728 kJ174 Cal
label
28
Mr Chen's Prawn Hargow Dumplings 550g
Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,
730 kJ174 Cal
29
Chan's Yum Cha Prawn Hargow 230g
Fish Paste (Fish), Wheat Starch, Water, Prawns (12.52%) (Litopenaeus vannamei) (Crus
740.2 kJ177 Cal
30
Chan's Yum Cha Sesame Prawn Toast 180g
Bread (Wheat Flour, Water, Vegetable Shortening, Sugar, Salt, Yeast, Preservative (2
740.9 kJ177 Cal
31
Coles Finest Truffled Potato Croquettes
743 kJ178 Cal
label
32
Chan's Yum Cha Pork & Chive Gyoza 250g
Pork (34%), Cabbage, Wheat Flour, Chives, Water, Sugar, Salt, Soy Sauce (Water, Salt
744 kJ178 Cal
32
Chan's Yum Cha Prawn Gyoza 10 pack
Cabbage, Wheat flour, Vannamei Prawns (Litopenaeus vannamei) (14.2%) (Crustacean), T
744 kJ178 Cal
34
Golden Wok Asian Mini Dim Sims 660g
748 kJ179 Cal
35
Bibigo Mini Pop Mandu Chicken Dumplings 280g
755 kJ180 Cal
label
36
Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g
Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar
756 kJ181 Cal
label
37
Golden Wok Asian Mini Chicken Dim Sims 660g
Chicken (33%), Vegetables (32%) (Cabbage, Onion, B amboo Shoot), Wheat Flour, Wheat
765 kJ183 Cal
38
Lucky Kitchen Vegie Spring Rolls 270g
Filling (Vegetables (50%) (Cabbage, Carrot, Onion, Potato, Green Beans), Vermicelli,
768 kJ184 Cal
label
39
Mr Chen's Shanghai Soup Dumplings 240g
Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat
775 kJ185 Cal
label
40
Mr Chen's Chilli Oil Prawn Wontons 462g
Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,
786 kJ188 Cal
label
41
Herbert Adams Quiche Bacon Chedder Zucchini
790 kJ189 Cal
42
Mr Chen's Satay Chicken Dumplings 260g
Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But
795 kJ190 Cal
label
43
Mr Chen's Prawn Gyoza Dumplings 500g
Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin
802 kJ192 Cal
label
44
Patties Bites Mac & Cheese 300g
Cheese Sauce (23%) (Water, Whey Powder (Milk), Modified Maize Starch (1422), Maltode
804 kJ192 Cal
label
45
Lucky Kitchen Classic Chicken Dumplings 750g
Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat
812 kJ194 Cal
label
46
Bibigo Soup Mandu Vegetable Dumplings 279g
Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],
817 kJ195 Cal
label
46
Just Cook Prawn Hargow 750g
illing (60%) {Farmed Vannamei Prawns (Crustacean) (45%) [Prawn (Litopenaeus vannamei
817 kJ195 Cal
48
Coles Kitchen Cheesy Cauliflower Bites
825 kJ197 Cal
49
Marathon Dim Sims Dim Sims 1.5kg
Cabbage, Beef (24%), Wheat Flour, Wheat Starch, Water, Salt, Onion, Sugar, Onion Pow
827 kJ198 Cal
label
50
Patties Bites Firecracker Chicken 300g
Chicken (50%), Batter {Water, Modified Starch (1420), Wheat Flour, Salt, Mineral Sal
828 kJ198 Cal
51
Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g
Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau
834 kJ199 Cal
label
52
Patties Bites Southern Style Chicken Poppers 300g
Chicken (55%), Batter (Water, Wheat Flour, Thickeners (1404, 412), Maize Starch, Sal
835 kJ200 Cal
label
53
Bibigo Mandu Pork & Kimchi Dumplings 280g
INGREDIENTS: Pork (21%), Flour Mix (Wheat Flour, T apioca Starch, Wheat Gluten, Salt
837 kJ200 Cal
label
54
Mr Chen's Pork & Chive Dumplings 300g
Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga
838 kJ200 Cal
label
54
Mr Chen's Pork & Chive Dumplings 550g
Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga
838 kJ200 Cal
label
56
Shanghai Streets Soup Dumplings 40 Pack 920g
842.2 kJ201 Cal
57
Coles Cocktail Beef Spring Rolls
849 kJ203 Cal
57
Mr Chen's Ginger Prawn Dumplings 450g
Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger
849 kJ203 Cal
label
59
Mr Chen's Shanghai Soup Dumplings 440g
Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou
877 kJ210 Cal
label
60
Lucky Kitchen BBQ Pork Dumplings 750g
Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (
880 kJ210 Cal
label
61
Gourmet Table Pumpkin & Fetta Arancini
884 kJ211 Cal
label
62
Easy Tiger Pork & Prawn Wonton 355g
Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean
890 kJ213 Cal
label
63
Sun Circle Pork & Prawn Dumplings 600g
Filling 60%: Pork (46%), Cabbage, Prawn (6%), Spring Onion, Salt, Soy Sauce (Soybean
895 kJ214 Cal
64
Double Merino Pastry Gow Gee 275g
Wheat Flour (73%) (contains Gluten), Water, Salt and Preservative (202, 330), Layeri
900 kJ215 Cal
65
Four'N Twenty Party Pies 24 Pack
901 kJ215 Cal
label
66
Amoy Glutinous Rice Dumpling With Xoi Do Bien 3 pack
912 kJ218 Cal
67
Su Xin Beef Dim Sims 5 pack
Beef (21%), Cabbage, Wheat Flour, Wheat Starch, Water, Textured Soy Protein, Salt, S
918 kJ219 Cal
68
King of Kings Mango Sticky Rice Spring Roll 10 pack
Mango (23%), Water, Wheat Flour, Sticky Rice (16%), Coconut Milk, Sugar, Tapioca Sta
922.2 kJ220 Cal
label
69
Herbert Adams Quiche Pumpkin Parmesan Spinach
927 kJ222 Cal
70
McCain Pickers Beer Battered Onion Rings 300g
Onion (min. 35%), Batter (Wheat Flour, Beer (11%), Water, Wheat Starch, Sugar, Salt,
928 kJ222 Cal
label
71
Su Xin Pork Gyoza 10 pack
Pork (36%), Cabbage, Wheat Flour, Water, Sesame Oil, Sugar, Soy Sauce, Salt, Corn St
934 kJ223 Cal
72
National Pies Jumbo Sausage Rolls 2 Pack
940 kJ225 Cal
label
73
Gourmet Table Cheese & Bacon Arancini
946 kJ226 Cal
label
74
Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). F
947 kJ226 Cal
label
75
Woolworths Vegetable Cocktail Spring Rolls 60 Pack 1kg
Vegetable (55%) (Cabbage, Potato, Onion, Carrot, Green Bean), Pastry (Wheat Flour, W
950 kJ227 Cal
label
76
Patties Bites Cheesy Garlic
958 kJ229 Cal
77
McCain Pickers Tomato Mozzarella Rissotto Melters 230g
Risotto (42%) (Arborio Rice, Water), Wheat Flour, Vegetable Oil, Cheeses (including
961 kJ230 Cal
label
78
Coles Finest Pumpkin & Sage Arancini With Grana Padano Cheese
973 kJ233 Cal
label
79
Grandma's Kitchen Large Dim Sims Beefs 600g
Cabbage (34%), Pastry (28%) (Wheat Flour, Gluten, Salt, Water), Beef (20%), Wheaten
976 kJ233 Cal
label
79
Coles Kitchen Beef Lasagne Spring Rolls
976 kJ233 Cal
81
Pacific West Frozen Cocktail Spring Rolls
986 kJ236 Cal
label
82
Mr Chen's Gluten Free Dumplings Pork & Chive 200g
991 kJ237 Cal
label
83
Bibigo Bao Buns Vegetable & Glass Noodles 320g
Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl
992 kJ237 Cal
label
83
Coles Kitchen Butter Chicken Spring Rolls
992 kJ237 Cal
85
King of Kings Gua Bao Bun 20 Pack 800g
1002 kJ239 Cal
86
Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g
Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S
1010 kJ241 Cal
label
86
Woolworths Bolognese Arancini 8 Pack 240g
Rice Mixture (66%) (Arborio Rice (91%), Parmesan C heese (4.0%) (Milk), Stock Powder
1010 kJ241 Cal
label
88
Woolworths Garlic Chicken Bites 360g
RSPCA Approved Chicken (50%), Water, Wheat Flour, Butter (5%) (Milk) (Cream (Milk),
1030 kJ246 Cal
label
88
Coles Kitchen Carbonara Bites
1030 kJ246 Cal
label
88
Coles Kitchen Cheeseburger Bites
1030 kJ246 Cal
label
88
Patties Party Pack Mini Pies & Sausage Rolls 1kg
MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg
1030 kJ246 Cal
label
92
Chan's Yum Cha Prawn Cigar Spring Rolls 200g
Vannamei Prawns (Litopenaeus vannamei) (35.4%) (Crustacean), Wheat Flour, Water, Ref
1033 kJ247 Cal
93
Street Foodie Vegetable Samosas 8 pack
Vegetable (54%) [Potato, Green peas, Sweet corn, Carrot, Onion], Wheat flour, Palm o
1037 kJ248 Cal
label
94
Woolworths Truffle Arancini 225g
Rice Mixture (80%) (Arborio Rice (66%), Mushroom (14%), Mozzarella Cheese (5%) (Milk
1040 kJ249 Cal
label
95
Hedys Quiche Lorraine
1047 kJ250 Cal
label
96
Hedys Quiche Spinach Parmesan
1057 kJ253 Cal
label
97
Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g
Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le
1060 kJ253 Cal
label
98
Golden Wok Diana Chan's BBQ Pork Dumplings 250g
Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F
1070 kJ256 Cal
99
Chan's Yum Cha BBQ Pork Bun 4 pack
Wheat Flour, Water, Sugar, Pork (12%), Canola Oil, Raising Agents (541, 500, 341), P
1076 kJ257 Cal
100
Coles Vegetable Spring Rolls 16 Pack
1080 kJ258 Cal
label
100
Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche
1080 kJ258 Cal
102
Woolworths Cheese & Bacon Triangles 9 Pack 225g
Potato (36%), Breadcrumb (Wheat Flour, Soy Flour, Yeast, Salt, Wheat Gluten, Water,
1090 kJ261 Cal
label
103
National Pies Frozen Large Sausage Roll Large 150g
Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S
1120 kJ268 Cal
label
104
Tak Hing Honey Soy Chicken Bao 4 pack
Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (
1121 kJ268 Cal
label
105
Mr Chen's Pork & Prawn Dumplings 550g
Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,
1130 kJ270 Cal
label
106
Patties Beef & Bacon Party Pie 12 Pack
1140 kJ272 Cal
107
Tak Hing Egg Custard Bao 4 pack
Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (
1150 kJ275 Cal
label
107
Mr Chen's BBQ Pork Buns 550g
Wheat Flour, Pork (21%), Water, Canola oil, Potatostarch, Wheaten cornflour, Raising
1150 kJ275 Cal
109
Tak Hing Taro Bao 240g
Wheat Flour, Taro (25%), Water, Sugar, Shortening (Vegetable Oil, Antioxidant (330))
1154 kJ276 Cal
label
110
Coles Kitchen Mozzarella Bites 10 Pack
1160 kJ277 Cal
label
111
Chan's Yum Cha Spring Roll 300g
Filling - Vegetable (46%) (Carrot, White Onion, Sprout, Yambean, Ear Mushroom), Verm
1168 kJ279 Cal
112
Coles Kitchen Kimchi- Mac & Cheese Bites
1170 kJ280 Cal
label
113
Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack
Wheat Flour, Prawn (Crustacean Penaeus Vannamei) (20%), Ponzu Lime Dip (13%) (Water,
1180 kJ282 Cal
label
114
Woolworths Mozzarella Sticks 300g
Mozzarella Cheese (40%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Anticaking
1190 kJ284 Cal
label
115
King of Kings Chocolate Lava Dumplings 10 pack
Water, Wheat Flour, Sugar, Coconut Milk, Chocolate Powder (6%) (Cocoa Powder, Cocoa
1191 kJ285 Cal
116
Tak Hing Red Bean Bao 240g
Wheat Flour, Water, Red Bean (9%), Sugar, Dark Brown Sugar, Shortening (Vegetable Oi
1199 kJ287 Cal
label
117
Four'N Twenty Sausage Roll Jumbo 6 pack
Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
1200 kJ287 Cal
118
Haldiram's Punjabi Samosa 18 Piece 1.4kg
1226 kJ293 Cal
119
Borg's Triangles Spinach & Ricotta Triangles Spinach & Ricotta 360g
Wheat Flour, Water, Margarine Vegetable Oil, Water, Salt Emulsifiers (471, Soybean L
1230 kJ294 Cal
label
120
Coles Finest Double Cream Brie & Caramelised Onion Bites
1240 kJ296 Cal
label
120
Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g
Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,
1240 kJ296 Cal
label
120
Woolworths Hot Chilli Honey Mozzarella Bites 200g
1240 kJ296 Cal
label
123
Temptation Frozen Petite Quiche Lorraine's 18 Pack
1280 kJ306 Cal
label
123
Rodeo Joe's Mozzarella Sticks 1.2kg
1280 kJ306 Cal
125
Four'N Twenty Sausage Roll Party 500g
Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
1300 kJ311 Cal
125
Trang's Pastry Spring Roll Sheets 300g
Wheat Flour, Water, Vegetable Oil, Salt.
1300 kJ311 Cal
127
McCain Pickers Nacho Cheese Triangles 230g
Cheese Filling (Water, Cheeses (Gouda (9%), Cheddar (5%)) (Milk, Salt, Non-Animal Re
1310 kJ313 Cal
label
127
McCain Pickers Smoky Mozzarella Mini Donuts 230g
Mozzarella Cheese (38%) (Milk, Salt, Starter Culture, Non Animal Rennet), Wheat Flou
1310 kJ313 Cal
label
127
McCain Pickers Cheesy Garlic Bread Dippers 230g
Processed Cheese (Mozzarella Cheese (23%) (Milk), Water, Milk Solids, Butter (Milk),
1310 kJ313 Cal
label
130
McCain Pickers Frozen Cheesy Bites With Camembert 230g
Processed Cheese including Camembert (18%) (Milk, Salt, Starter Culture, Non Animal
1330 kJ318 Cal
label
130
McCain Pickers Mini Mozzarella Sticks Italian Herb 230g
Mozzarella Cheese (44%) (Milk, Water, Milk Solids, Butter (Milk), Salt, Starter Cult
1330 kJ318 Cal
label
132
Antoniou Fillo Pastry 375g
Wheat Flour ( wheat flour, thiamine a nd folic acid), Water, wheaten cornflour, s al
1388 kJ332 Cal
133
Haldiram's Cocktail Samosa 20 pack
wheat flour (35%), potatoes (32%), refined sunflower oil, water, green peas, interes
1416 kJ338 Cal
134
Woolworths White Choc & Raspberry Flavoured Cookie Dough Bites 8 pack
Cookie Dough (Wheat Flour, Butter (Milk), Sugar, W ater, Vegetable Oil, Stabiliser (
1910 kJ457 Cal
label
More rankings: Lowest sodium · Lowest saturated fat · all rankings