Lowest saturated fat: party food, ranked
The party food with the least saturated fat on Australian shelves is Mr Chen's Prawn Gyoza Dumplings 500g at 0 g saturated fat per 100 g, verified against the pack label.
Cheese-centred bites and buttery pastry sit at 8 to 12 g saturated per 100 g; vegetable spring rolls at a third of that. The tray composition is a real choice, ranked here.
Method. Saturated fat per 100 g from the verified dataset. Pastry and cheese centres set the ceiling; rice-paper and vegetable lines the floor. Covers the 133 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Mr Chen's Prawn Gyoza Dumplings 500g
Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin
0 g
label
2
Double Merino Pastry Gow Gee 275g
Wheat Flour (73%) (contains Gluten), Water, Salt and Preservative (202, 330), Layeri
0.05 g
3
King of Kings Gua Bao Bun 20 Pack 800g
0.2 g
4
FroPro Protein Dumplings Sweet Chilli Chicken 230g
Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modifie
0.4 g
label
4
King of Kings San Choy Bao Spring Rolls 10 pack
Wheat Flour, Water, Vanamei Prawn (Litopenaeus vannamei) (Crustacean) (16.2%), White
0.4 g
label
4
Bibigo Mandu Chicken Dumplings 280g
0.4 g
label
7
Antoniou Fillo Pastry 375g
Wheat Flour ( wheat flour, thiamine a nd folic acid), Water, wheaten cornflour, s al
0.5 g
8
Hong Kong Dim Sim Kitchen Prawn Dumplings 300g
Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou
0.6 g
label
9
Trang's Pastry Spring Roll Sheets 300g
Wheat Flour, Water, Vegetable Oil, Salt.
0.8 g
9
Bibigo Mini Pop Mandu Chicken Dumplings 280g
0.8 g
label
9
Chan's Yum Cha At Home Prawn & Ginger Dumplings 1.08kg
0.8 g
12
Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g
Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D
0.9 g
label
12
Chan's Yum Cha Pork & Chive Gyoza 250g
Pork (34%), Cabbage, Wheat Flour, Chives, Water, Sugar, Salt, Soy Sauce (Water, Salt
0.9 g
12
Chan's Yum Cha BBQ Pork Bun 4 pack
Wheat Flour, Water, Sugar, Pork (12%), Canola Oil, Raising Agents (541, 500, 341), P
0.9 g
15
Amoy Glutinous Rice Dumpling With Xoi Do Bien 3 pack
1 g
15
Amoy Radish Cake With Dried Shrimp 3 pack
1 g
15
Bibigo Mandu Vegetable Dumplings 280g
Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De
1 g
label
15
Bibigo Gimbap Rice Roll Bulgogi 230g
1 g
label
15
Bibigo Gimbap Rice Roll Spicy Bulgogi 230g
Cooked Rice (44%) (Water, Rice), Vegetables (36%) [Carrot, Burdock, Spinach, Pickled
1 g
label
15
Woolworths Cauliflower Bites 200g
Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, He
1 g
15
Mr Chen's Chive & Prawn Wonton 240g
Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,
1 g
label
15
Mr Chen's Ginger Prawn Dumplings 450g
Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger
1 g
label
15
Mr Chen's Chilli Oil Prawn Wontons 462g
Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,
1 g
label
15
Chan's Yum Cha Prawn Gyoza 10 pack
Cabbage, Wheat flour, Vannamei Prawns (Litopenaeus vannamei) (14.2%) (Crustacean), T
1 g
25
Tak Hing Honey Soy Chicken Bao 4 pack
Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (
1.1 g
label
25
Mr Chen's Prawn Hargow Dumplings 550g
Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,
1.1 g
27
McCain Pickers Beer Battered Onion Rings 300g
Onion (min. 35%), Batter (Wheat Flour, Beer (11%), Water, Wheat Starch, Sugar, Salt,
1.2 g
label
27
Bibigo Mandu Prawn & Chives Dumplings 280g
Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat
1.2 g
label
27
Coles Kitchen Cheesy Cauliflower Bites
1.2 g
27
Mr Chen's Prawn Hargow Dumplings 300g
1.2 g
label
27
Mr Chen's BBQ Pork Buns 550g
Wheat Flour, Pork (21%), Water, Canola oil, Potatostarch, Wheaten cornflour, Raising
1.2 g
27
FroPro Protein Dumplings Pork & Chives 230g
Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified W
1.2 g
label
27
Chan's Yum Cha Prawn Hargow 230g
Fish Paste (Fish), Wheat Starch, Water, Prawns (12.52%) (Litopenaeus vannamei) (Crus
1.2 g
34
Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g
Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,
1.3 g
label
34
Gourmet Table Pumpkin & Fetta Arancini
1.3 g
label
36
Amoy Shrimp Shaomai 130g
1.4 g
36
Chan's Yum Cha Sesame Prawn Toast 180g
Bread (Wheat Flour, Water, Vegetable Shortening, Sugar, Salt, Yeast, Preservative (2
1.4 g
38
Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g
Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar
1.5 g
label
39
Mr Chen's Satay Chicken Dumplings 260g
Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But
1.7 g
label
39
Mr Chen's Chicken Laksa Soup Dumplings 240g
Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season
1.7 g
label
41
Marathon Chicken Dim Sims 1.2kg
Chicken (25%), Wheat Flour, Cabbage, Corn, Water, Wheat Starch, Carrot, Onion, Chick
1.8 g
label
41
FroPro Protein Dim Sim Beef 230g
Cabbage (37%), Pastry (21%) [Wheat Flour, Gluten, Water], Beef (20%), Wheat Protein
1.8 g
label
43
Golden Wok Asian Mini Chicken Dim Sims 660g
Chicken (33%), Vegetables (32%) (Cabbage, Onion, B amboo Shoot), Wheat Flour, Wheat
1.9 g
43
Coles Cocktail Beef Spring Rolls
1.9 g
43
Coles Finest Truffled Potato Croquettes
1.9 g
label
46
Just Cook Prawn Hargow 750g
illing (60%) {Farmed Vannamei Prawns (Crustacean) (45%) [Prawn (Litopenaeus vannamei
2 g
46
Hong Kong Dim Sim Kitchen Pork Dim Sims 480g
2 g
label
46
Gourmet Table Cheese & Bacon Arancini
2 g
label
49
Woolworths Bolognese Arancini 8 Pack 240g
Rice Mixture (66%) (Arborio Rice (91%), Parmesan C heese (4.0%) (Milk), Stock Powder
2.1 g
label
49
Lucky Kitchen Classic Chicken Dumplings 750g
Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat
2.1 g
label
49
King of Kings Lasagna Bites 7 pack
Cooked Pasta (45%) (Water, Durum Wheat Semolina), Water, Beef (10%), Breadcrumbs (Wh
2.1 g
49
Bibigo Mandu Korean BBQ Flavoured Dumplings 280g
2.1 g
label
53
Bibigo Soup Mandu Vegetable Dumplings 279g
Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],
2.2 g
label
53
Coles Vegetable Spring Rolls 16 Pack
2.2 g
label
53
Lucky Kitchen Vegie Spring Rolls 270g
Filling (Vegetables (50%) (Cabbage, Carrot, Onion, Potato, Green Beans), Vermicelli,
2.2 g
label
56
Woolworths Truffle Arancini 225g
Rice Mixture (80%) (Arborio Rice (66%), Mushroom (14%), Mozzarella Cheese (5%) (Milk
2.3 g
label
56
Easy Tiger Pork & Prawn Wonton 355g
Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean
2.3 g
label
56
Haldiram's Punjabi Samosa 18 Piece 1.4kg
2.3 g
59
Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g
Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau
2.4 g
label
59
Tak Hing Red Bean Bao 240g
Wheat Flour, Water, Red Bean (9%), Sugar, Dark Brown Sugar, Shortening (Vegetable Oi
2.4 g
label
61
Marathon Spring Rolls 660g
2.5 g
label
61
Tak Hing Taro Bao 240g
Wheat Flour, Taro (25%), Water, Sugar, Shortening (Vegetable Oil, Antioxidant (330))
2.5 g
label
61
Lucky Kitchen BBQ Pork Dumplings 750g
Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (
2.5 g
label
64
Coles Kitchen Butter Chicken Spring Rolls
2.6 g
64
Chan's Yum Cha Spring Roll 300g
Filling - Vegetable (46%) (Carrot, White Onion, Sprout, Yambean, Ear Mushroom), Verm
2.6 g
64
Bibigo Mandu Pork Dumplings 280g
2.6 g
label
64
Patties Bites Mac & Cheese 300g
Cheese Sauce (23%) (Water, Whey Powder (Milk), Modified Maize Starch (1422), Maltode
2.6 g
label
68
Lucky Kitchen Pork Soup Dumplings 525g
Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P
2.7 g
label
68
Patties Bites Firecracker Chicken 300g
Chicken (50%), Batter {Water, Modified Starch (1420), Wheat Flour, Salt, Mineral Sal
2.7 g
70
Bibigo Bao Buns Vegetable & Glass Noodles 320g
Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl
2.8 g
label
70
Haldiram's Cocktail Samosa 20 pack
wheat flour (35%), potatoes (32%), refined sunflower oil, water, green peas, interes
2.8 g
70
Golden Wok Asian Mini Dim Sims 660g
2.8 g
70
Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). F
2.8 g
label
70
Patties Bites Southern Style Chicken Poppers 300g
Chicken (55%), Batter (Water, Wheat Flour, Thickeners (1404, 412), Maize Starch, Sal
2.8 g
label
75
Woolworths Party Pack Pies & Sausage Rolls 30 pack
3 g
label
76
Sun Circle Pork & Prawn Dumplings 600g
Filling 60%: Pork (46%), Cabbage, Prawn (6%), Spring Onion, Salt, Soy Sauce (Soybean
3.2 g
76
Mr Chen's Pork & Prawn Dumplings 550g
Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,
3.2 g
label
76
Chan's Yum Cha Prawn Cigar Spring Rolls 200g
Vannamei Prawns (Litopenaeus vannamei) (35.4%) (Crustacean), Wheat Flour, Water, Ref
3.2 g
79
Coles Finest Pumpkin & Sage Arancini With Grana Padano Cheese
3.3 g
label
79
Bibigo Mandu Pork & Kimchi Dumplings 280g
INGREDIENTS: Pork (21%), Flour Mix (Wheat Flour, T apioca Starch, Wheat Gluten, Salt
3.3 g
label
81
Woolworths Herb & Garlic Hash Bites 8 Pack 200g
Potato (76%), Cheese Curds (11%) (Milk, Salt, Enzy me), Dried Potato (Potato, 450, 2
3.4 g
label
81
Shanghai Streets Soup Dumplings 40 Pack 920g
3.4 g
83
McCain Pickers Tomato Mozzarella Rissotto Melters 230g
Risotto (42%) (Arborio Rice, Water), Wheat Flour, Vegetable Oil, Cheeses (including
3.5 g
label
83
Coles Kitchen Carbonara Bites
3.5 g
label
83
Su Xin Pork Gyoza 10 pack
Pork (36%), Cabbage, Wheat Flour, Water, Sesame Oil, Sugar, Soy Sauce, Salt, Corn St
3.5 g
86
Mr Chen's Shanghai Soup Dumplings 240g
Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat
3.6 g
label
87
Su Xin Beef Dim Sims 5 pack
Beef (21%), Cabbage, Wheat Flour, Wheat Starch, Water, Textured Soy Protein, Salt, S
3.7 g
88
Coles Kitchen Beef Lasagne Spring Rolls
3.8 g
88
King of Kings Mango Sticky Rice Spring Roll 10 pack
Mango (23%), Water, Wheat Flour, Sticky Rice (16%), Coconut Milk, Sugar, Tapioca Sta
3.8 g
label
90
Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g
Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le
3.9 g
label
90
Woolworths Vegetable Cocktail Spring Rolls 60 Pack 1kg
Vegetable (55%) (Cabbage, Potato, Onion, Carrot, Green Bean), Pastry (Wheat Flour, W
3.9 g
label
90
Mr Chen's Shanghai Soup Dumplings 440g
Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou
3.9 g
label
93
Woolworths Cheese & Bacon Triangles 9 Pack 225g
Potato (36%), Breadcrumb (Wheat Flour, Soy Flour, Yeast, Salt, Wheat Gluten, Water,
4.1 g
label
94
Marathon Dim Sims Dim Sims 1.5kg
Cabbage, Beef (24%), Wheat Flour, Wheat Starch, Water, Salt, Onion, Sugar, Onion Pow
4.2 g
label
95
Tak Hing Egg Custard Bao 4 pack
Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (
4.3 g
label
96
Grandma's Kitchen Large Dim Sims Beefs 600g
Cabbage (34%), Pastry (28%) (Wheat Flour, Gluten, Salt, Water), Beef (20%), Wheaten
4.4 g
label
97
Mr Chen's Gluten Free Dumplings Pork & Chive 200g
4.5 g
label
98
Herbert Adams Quiche Pumpkin Parmesan Spinach
4.8 g
99
National Pies Jumbo Sausage Rolls 2 Pack
5 g
label
99
Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack
Wheat Flour, Prawn (Crustacean Penaeus Vannamei) (20%), Ponzu Lime Dip (13%) (Water,
5 g
label
101
Coles Kitchen Kimchi- Mac & Cheese Bites
5.1 g
label
101
Borg's Triangles Spinach & Ricotta Triangles Spinach & Ricotta 360g
Wheat Flour, Water, Margarine Vegetable Oil, Water, Salt Emulsifiers (471, Soybean L
5.1 g
label
103
Woolworths Garlic Chicken Bites 360g
RSPCA Approved Chicken (50%), Water, Wheat Flour, Butter (5%) (Milk) (Cream (Milk),
5.2 g
label
103
Woolworths Hot Chilli Honey Mozzarella Bites 200g
5.2 g
label
105
Herbert Adams Quiche Bacon Chedder Zucchini
5.3 g
106
Pacific West Frozen Cocktail Spring Rolls
5.4 g
label
107
Street Foodie Vegetable Samosas 8 pack
Vegetable (54%) [Potato, Green peas, Sweet corn, Carrot, Onion], Wheat flour, Palm o
5.5 g
label
108
Patties Bites Jalapeno Cheese 300g
Cheese (28%) (Milk, Salt, Cultures, Enzymes (Non-Animal Rennet), Anticaking Agent (4
5.6 g
label
109
Four'N Twenty Party Pies 24 Pack
5.7 g
label
109
Patties Bites Cheesy Garlic
5.7 g
111
Coles Kitchen Cheeseburger Bites
5.9 g
label
112
Golden Wok Diana Chan's BBQ Pork Dumplings 250g
Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F
6 g
113
McCain Pickers Smoky Mozzarella Mini Donuts 230g
Mozzarella Cheese (38%) (Milk, Salt, Starter Culture, Non Animal Rennet), Wheat Flou
6.2 g
label
113
Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g
Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S
6.2 g
label
115
Woolworths Mozzarella Sticks 300g
Mozzarella Cheese (40%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Anticaking
6.3 g
label
116
McCain Pickers Mini Mozzarella Sticks Italian Herb 230g
Mozzarella Cheese (44%) (Milk, Water, Milk Solids, Butter (Milk), Salt, Starter Cult
6.4 g
label
117
McCain Pickers Cheesy Garlic Bread Dippers 230g
Processed Cheese (Mozzarella Cheese (23%) (Milk), Water, Milk Solids, Butter (Milk),
6.6 g
label
117
Coles Finest Double Cream Brie & Caramelised Onion Bites
6.6 g
label
119
Coles Kitchen Mozzarella Bites 10 Pack
6.9 g
label
119
National Pies Frozen Large Sausage Roll Large 150g
Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S
6.9 g
label
121
McCain Pickers Nacho Cheese Triangles 230g
Cheese Filling (Water, Cheeses (Gouda (9%), Cheddar (5%)) (Milk, Salt, Non-Animal Re
7.2 g
label
122
McCain Pickers Frozen Cheesy Bites With Camembert 230g
Processed Cheese including Camembert (18%) (Milk, Salt, Starter Culture, Non Animal
7.3 g
label
122
Patties Party Pack Mini Pies & Sausage Rolls 1kg
MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg
7.3 g
label
122
King of Kings Chocolate Lava Dumplings 10 pack
Water, Wheat Flour, Sugar, Coconut Milk, Chocolate Powder (6%) (Cocoa Powder, Cocoa
7.3 g
125
Rodeo Joe's Mozzarella Sticks 1.2kg
7.6 g
126
Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche
8 g
126
Patties Beef & Bacon Party Pie 12 Pack
8 g
128
Four'N Twenty Sausage Roll Jumbo 6 pack
Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
8.1 g
129
Four'N Twenty Sausage Roll Party 500g
Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
8.2 g
130
Temptation Frozen Petite Quiche Lorraine's 18 Pack
8.5 g
label
131
Hedys Quiche Lorraine
8.8 g
label
132
Woolworths White Choc & Raspberry Flavoured Cookie Dough Bites 8 pack
Cookie Dough (Wheat Flour, Butter (Milk), Sugar, W ater, Vegetable Oil, Stabiliser (
8.9 g
label
133
Hedys Quiche Spinach Parmesan
10 g
label
More rankings: Lowest sodium · Lowest kilojoules · all rankings