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Cals › Party food › FroPro Protein Dumplings Sweet Chilli Chicken 230g
FroPro

FroPro Protein Dumplings Sweet Chilli Chicken 230g

44% filling, 609 kJ (146 Cal), 2.3 g sugars, 251 mg sodium per 100 g. Verified against the label photographed on pack.

44% filling

Nutrition information per 100 g

Nutrition Information

Serving size: 230 g
Energy609 kJ (146 Cal)#9✓ 2 sources
Protein16.7 g#1✓ 2 sources
Fat, total1.2 g#4✓ 2 sources
- saturated0.4 g#4✓ 2 sources
Carbohydrate15.3 g#16✓ 2 sources
- sugars2.3 g#64✓ 2 sources
Sodium251 mg#12✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in party food

Lowest energyof 134
  1. 1Woolworths Cauliflower Bites 200g91 Cal
  2. 2Amoy Radish Cake With Dried Shrimp 3 pack107 Cal
  3. 3Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  4. 4Amoy Shrimp Shaomai 130g120 Cal
  5. 5Hong Kong Dim Sim Kitchen Pork Dim Sims 480g133 Cal
  6. 9FroPro Protein Dumplings Sweet Chilli Chicken 230g146 Cal
Highest proteinof 135
  1. 1FroPro Protein Dumplings Pork & Chives 230g16.7 g
  2. 1FroPro Protein Dumplings Sweet Chilli Chicken 230g16.7 g
  3. 3Hong Kong Dim Sim Kitchen Prawn Dumplings 300g15.1 g
  4. 3Rodeo Joe's Mozzarella Sticks 1.2kg15.1 g
  5. 5Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g14.5 g
Lowest sugarsof 135
  1. 1Mr Chen's Pork & Chive Dumplings 300g0 g
  2. 1Mr Chen's Pork & Chive Dumplings 550g0 g
  3. 1Mr Chen's Shanghai Soup Dumplings 440g0 g
  4. 1Haldiram's Punjabi Samosa 18 Piece 1.4kg0 g
  5. 5Pacific West Frozen Cocktail Spring Rolls0.05 g
  6. 64FroPro Protein Dumplings Sweet Chilli Chicken 230g2.3 g
Lowest sodiumof 138
  1. 1Tak Hing Red Bean Bao 240g52 mg
  2. 2Tak Hing Taro Bao 240g57 mg
  3. 3Tak Hing Egg Custard Bao 4 pack96 mg
  4. 4King of Kings Mango Sticky Rice Spring Roll 10 pack166.3 mg
  5. 5Bibigo Bao Buns Vegetable & Glass Noodles 320g180 mg
  6. 12FroPro Protein Dumplings Sweet Chilli Chicken 230g251 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of FroPro Protein Dumplings Sweet Chilli Chicken 230g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Sweet Chilli Sauce (2%) [Stabillizer (415)], Water, Carrot, Tapioca Starch, Tomato Sauce [Food Acid (260)], Chicken Stock Powder [Wheaten Corn Flour (Gluten), Wheat Cereal, Flavour Enhancer (635)], Fried Shallot, Rice Vermicelli, Sweet Paprika Powder, Chilli Sauce, Minced Garlic, Light Soy Sauce [Wheat, Soybean], Dark Soy Sauce [Soybean, Wheat, Colour (150c)], Cooking Wine [Wheat, Colour (150c)], Salt, Sugar.
44% filling by the pack’s own declaration

Where it ranks

#4 of 133 · Lowest saturated fat #9 of 134 · Lowest kilojoules #12 of 138 · Lowest sodium

Compared head-to-head

vs Sun Circle Pork & Chive Dumplings 600g vs Sun Circle Pork & Prawn Dumplings 600g vs Mr Chen's Chicken Laksa Soup Dumplings 240g vs Lucky Kitchen Classic Chicken Dumplings 750g vs Chan's Yum Cha Spring Roll 300g

See all 163 party food products with verified nutrition, the party food rankings or every head-to-head comparison.

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