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Simply Wize

Simply Wize Gluten Free Vegetarian Spring Rolls 228g

78% filling, 947 kJ (226 Cal), 3.9 g sugars, 413 mg sodium per 100 g. Verified against the label photographed on pack.

78% filling

Nutrition information per 100 g

Nutrition Information

Serving size: 57 g
Energy947 kJ (226 Cal)#74✓ 2 sources
Protein3.6 g#126✓ 2 sources
Fat, total14 g#107✓ 2 sources
- saturated2.8 g#70✓ 2 sources
Carbohydrate21 g#39✓ 2 sources
- sugars3.9 g#115✓ 2 sources
Sodium413 mg#67✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in party food

Lowest energyof 134
  1. 1Woolworths Cauliflower Bites 200g91 Cal
  2. 2Amoy Radish Cake With Dried Shrimp 3 pack107 Cal
  3. 3Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  4. 4Amoy Shrimp Shaomai 130g120 Cal
  5. 5Hong Kong Dim Sim Kitchen Pork Dim Sims 480g133 Cal
  6. 74Simply Wize Gluten Free Vegetarian Spring Rolls 228g226 Cal
Highest proteinof 135
  1. 1FroPro Protein Dumplings Pork & Chives 230g16.7 g
  2. 1FroPro Protein Dumplings Sweet Chilli Chicken 230g16.7 g
  3. 3Hong Kong Dim Sim Kitchen Prawn Dumplings 300g15.1 g
  4. 3Rodeo Joe's Mozzarella Sticks 1.2kg15.1 g
  5. 5Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g14.5 g
  6. 126Simply Wize Gluten Free Vegetarian Spring Rolls 228g3.6 g
Lowest sugarsof 135
  1. 1Mr Chen's Pork & Chive Dumplings 300g0 g
  2. 1Mr Chen's Pork & Chive Dumplings 550g0 g
  3. 1Mr Chen's Shanghai Soup Dumplings 440g0 g
  4. 1Haldiram's Punjabi Samosa 18 Piece 1.4kg0 g
  5. 5Pacific West Frozen Cocktail Spring Rolls0.05 g
  6. 115Simply Wize Gluten Free Vegetarian Spring Rolls 228g3.9 g
Lowest sodiumof 138
  1. 1Tak Hing Red Bean Bao 240g52 mg
  2. 2Tak Hing Taro Bao 240g57 mg
  3. 3Tak Hing Egg Custard Bao 4 pack96 mg
  4. 4King of Kings Mango Sticky Rice Spring Roll 10 pack166.3 mg
  5. 5Bibigo Bao Buns Vegetable & Glass Noodles 320g180 mg
  6. 67Simply Wize Gluten Free Vegetarian Spring Rolls 228g413 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Simply Wize Gluten Free Vegetarian Spring Rolls 228g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). Filling 48%: (vegetables 78% (carrot, cabbage, spring onion, beansprout, celery), coriander, garlic, corn starch, salt, shiitake mushroom, sesame oil, yeast extract, red chilli, ginger, water, maltodextrin, white pepper, soybean, rice)
78% filling by the pack’s own declaration

Where it ranks

#67 of 138 · Lowest sodium #70 of 133 · Lowest saturated fat #74 of 134 · Lowest kilojoules

Compared head-to-head

vs Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g vs Mr Chen's Shanghai Soup Dumplings 440g vs Lucky Kitchen Pork Soup Dumplings 525g

See all 163 party food products with verified nutrition, the party food rankings or every head-to-head comparison.

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