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Woolworths

Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack

1180 kJ (282 Cal), 8.9 g sugars, 450 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 28 g
Energy1180 kJ (282 Cal)#113✓ 2 sources
Protein8.2 g#47✓ 2 sources
Fat, total14.3 g#109✓ 2 sources
- saturated5 g#99✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate29.9 g#108✓ 2 sources
- sugars8.9 g#123✓ 2 sources
Sodium450 mg#78✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in party food

Lowest energyof 134
  1. 1Woolworths Cauliflower Bites 200g91 Cal
  2. 2Amoy Radish Cake With Dried Shrimp 3 pack107 Cal
  3. 3Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  4. 4Amoy Shrimp Shaomai 130g120 Cal
  5. 5Hong Kong Dim Sim Kitchen Pork Dim Sims 480g133 Cal
  6. 113Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack282 Cal
Highest proteinof 135
  1. 1FroPro Protein Dumplings Pork & Chives 230g16.7 g
  2. 1FroPro Protein Dumplings Sweet Chilli Chicken 230g16.7 g
  3. 3Hong Kong Dim Sim Kitchen Prawn Dumplings 300g15.1 g
  4. 3Rodeo Joe's Mozzarella Sticks 1.2kg15.1 g
  5. 5Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g14.5 g
  6. 47Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack8.2 g
Lowest sugarsof 135
  1. 1Mr Chen's Pork & Chive Dumplings 300g0 g
  2. 1Mr Chen's Pork & Chive Dumplings 550g0 g
  3. 1Mr Chen's Shanghai Soup Dumplings 440g0 g
  4. 1Haldiram's Punjabi Samosa 18 Piece 1.4kg0 g
  5. 5Pacific West Frozen Cocktail Spring Rolls0.05 g
  6. 123Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack8.9 g
Lowest sodiumof 138
  1. 1Tak Hing Red Bean Bao 240g52 mg
  2. 2Tak Hing Taro Bao 240g57 mg
  3. 3Tak Hing Egg Custard Bao 4 pack96 mg
  4. 4King of Kings Mango Sticky Rice Spring Roll 10 pack166.3 mg
  5. 5Bibigo Bao Buns Vegetable & Glass Noodles 320g180 mg
  6. 78Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack450 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Prawn Toasties With Ponzu Dip Sauce 230g 8 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Prawn (Crustacean Penaeus Vannamei) (20%), Ponzu Lime Dip (13%) (Water, Maltose Syrup, Lime Juice, Soybean, Corn Starch, Wheat Flour, Sesame Oil, Salt, Kelp), Water Chestnut, Fully Refined Soybean Oil, White Sesame Seeds, Corn Starch, Carrot, Spring Onions, Red Pepper, Onion, Sesame Oil, Garlic, Ginger, Tapioca Starch, Maltose Syrup, Sugar, Salt, Black Sesame Seeds, Yeast, Raising Agent (Sodium Carbonate), Acidity Regulators (Citric Acid, Sodium Citrate), Black Pepper

Where it ranks

#78 of 138 · Lowest sodium #99 of 133 · Lowest saturated fat #113 of 134 · Lowest kilojoules

Compared head-to-head

vs Coles Party 30 Pack

See all 163 party food products with verified nutrition, the party food rankings or every head-to-head comparison.

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