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Aunt Betty's

Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack

1280 kJ (306 Cal), 38.4 g sugars, 287 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 95 g
Energy1280 kJ (306 Cal)#56✓ 3 sources
Protein2.9 g#12✓ 3 sources
Fat, total5.7 g#58✓ 3 sources
- saturated1.9 g#56✓ 3 sources
- monounsaturated6.2 greported
- polyunsaturated1.25 greported
- trans0.53 greported
Carbohydrate56.6 g#54✓ 3 sources
- sugars38.4 g#51✓ 3 sources
Dietary fibre1 g#9✓ 2 sources
Sodium287 mg#62✓ 3 sources
Potassium182 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pantry desserts

Lowest energyof 64
  1. 1Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack6 Cal
  2. 1Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack6 Cal
  3. 1Aeroplane Lite Jelly Port Wine 2 Pack6 Cal
  4. 1Aeroplane Jelly Lite Crystals Lime 9g x 2 pack6 Cal
  5. 1Aeroplane Jelly Lite Crystals Mango Passionfruit 9g x 2 pack6 Cal
  6. 56Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack306 Cal
Highest proteinof 64
  1. 1Woolworths Essentials Ice Cream Cone Cups 24 pack8.9 g
  2. 2Woolworths Natural Plain Waffle Cones 12 pack7.1 g
  3. 3BROOKDALE Waffle Cones 12 Pack 170g6.9 g
  4. 4Woolworths Chocolate Hard Set Topping 220g3.8 g
  5. 4White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g3.8 g
  6. 12Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack2.9 g
Lowest sugarsof 65
  1. 1Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack0 g
  2. 1Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack0 g
  3. 1Aeroplane Lite Jelly Orange Mango 2 Pack0 g
  4. 1Aeroplane Lite Jelly Port Wine 2 Pack0 g
  5. 1Aeroplane Jelly Lite Crystals Strawberry 9g x 2 pack0 g
  6. 51Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack38.4 g
Lowest sodiumof 64
  1. 1BROOKDALE Lime Jelly 85g9 mg
  2. 2BROOKDALE Caramel Ice Cream Topping 625g12 mg
  3. 3BROOKDALE Strawberry Jelly 85g13 mg
  4. 3BROOKDALE Raspberry Jelly 85g13 mg
  5. 5Cottee's Ice Magic Chocolate Ice Cream Topping 220g15 mg
  6. 62Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack287 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (450, 541, 500), Humectant (Glycerine), Molasses, Sugar, Whole Egg Powder, Modified Maize Starch, Buttermilk Powder, Stabilisers (Xanthan Gum, 452, Pectin), Firming Agent (509), Salt, Preservatives (Alcohol, 200, 202), Emulsifiers (475,471, Lecithin), Natural Flavours, Spice, Acidity Regulator (Citric Acid), Natural Colour (150a)

Where it ranks

#51 of 65 · Lowest sugar #56 of 64 · Lowest kilojoules #56 of 64 · Lowest saturated fat

Compared head-to-head

vs Green's Pudding Mix Caramelised Biscuit 260g vs Woolworths Creamed Rice 420g vs White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g

See all 81 pantry desserts products with verified nutrition, the pantry desserts rankings or every head-to-head comparison.

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