Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Matured Pudding
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Matured Pudding
Per 100 g, Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack has less sugar (38.4 vs 42.4), less saturated fat (1.9 vs 2.6), more protein (2.9 vs 2.2) than Coles Christmas Matured Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
Coles Christmas Matured PuddingColes
Energy (lower)
1280 vs 1400 kJ
Protein (higher)
2.9 vs 2.2 g
saturated (lower)
1.9 vs 2.6 g
Carbohydrate (lower)
56.6 vs 67 g
sugars (lower)
38.4 vs 42.4 g
Coles Christmas Matured Pudding leads on
Fat, total (lower)
5.1 vs 5.7 g
trans (lower)
0.1 vs 0.53 g
Dietary fibre (higher)
4.7 vs 1 g
Sodium (lower)
94 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1400 kJ (335 Cal) |
| Protein | 2.9 g | 2.2 g |
| Fat, total | 5.7 g | 5.1 g |
| - saturated | 1.9 g | 2.6 g |
| - monounsaturated | 6.2 g | - |
| - polyunsaturated | 1.25 g | - |
| - trans | 0.53 g | 0.1 g |
| Carbohydrate | 56.6 g | 67 g |
| - sugars | 38.4 g | 42.4 g |
| Dietary fibre | 1 g | 4.7 g |
| Sodium | 287 mg | 94 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
Coles: see pack