Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Traditional Pudding
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Traditional Pudding
Per 100 g, Coles Christmas Traditional Pudding has less sugar (35 vs 38.4), less sodium (144 vs 287), less saturated fat (1.6 vs 1.9) than Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
Coles Christmas Traditional PuddingColes
Fat, total (lower)
5.7 vs 6.19 g
Coles Christmas Traditional Pudding leads on
Energy (lower)
1230 vs 1280 kJ
Protein (higher)
3.25 vs 2.9 g
saturated (lower)
1.6 vs 1.9 g
trans (lower)
0.02 vs 0.53 g
Carbohydrate (lower)
53.3 vs 56.6 g
sugars (lower)
35 vs 38.4 g
Dietary fibre (higher)
4.4 vs 1 g
Sodium (lower)
144 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1230 kJ (294 Cal) |
| Protein | 2.9 g | 3.25 g |
| Fat, total | 5.7 g | 6.19 g |
| - saturated | 1.9 g | 1.6 g |
| - monounsaturated | 6.2 g | - |
| - polyunsaturated | 1.25 g | - |
| - trans | 0.53 g | 0.02 g |
| Carbohydrate | 56.6 g | 53.3 g |
| - sugars | 38.4 g | 35 g |
| Dietary fibre | 1 g | 4.4 g |
| Sodium | 287 mg | 144 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
Coles: see pack