Lowest sugar: dessert, ranked
17 pantry desserts tie for the least sugars on Australian shelves at 0 g sugars as sold: Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack, Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack and Aeroplane Lite Jelly Lime 2 Pack and 14 more, all verified against their pack labels.
Jelly crystals declare 80-plus grams of sugar per 100 g because the water is missing; a ready pudding declares 15 to 25 with the water in. Both are honest numbers on different bases, which is why this ranking is best read class by class. The lite jelly lines get near zero either way.
Method. Total sugars per 100 g as sold from the verified dataset. Dry jelly crystals concentrate sugar fourfold against made-up jelly, so compare within a class, not across. Covers the 84 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulator (297, 330), Sweeteners (952, 955, 950), Fl
0 g
label
1
Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
0 g
label
1
Aeroplane Lite Jelly Lime 2 Pack
0 g
1
Aeroplane Lite Jelly Orange Mango 2 Pack
0 g
1
Aeroplane Lite Jelly Pineapple 2 Pack
0 g
1
Aeroplane Lite Jelly Port Wine 2 Pack
0 g
1
Aeroplane Lite Jelly Raspberry 2 Pack
0 g
1
Aeroplane Lite Jelly Strawberry 2 Pack
0 g
1
Aeroplane Jelly Lite Crystals Strawberry 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
0 g
1
Aeroplane Jelly Lite Crystals Raspberry 9g x 2 pack
Gelatine (Beef Origin), Flavours, Sweeteners (952, 955, 950), Acidity Regulator (297
0 g
1
Aeroplane Jelly Lite Crystals Lime 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulator (297), Sweeteners (952, 950, 955), Flavour
0 g
1
Aeroplane Jelly Lite Crystals Mango Passionfruit 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulators (297, 330, 331), Sweeteners (952, 955, 95
0 g
label
1
Aeroplane Jelly Lite Crystals Vanilla Berry 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
0 g
label
1
Aeroplane Jelly Lite Crystals Lemon 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulators (330, 297), Sweeteners (952, 950, 955), F
0 g
label
1
Queen Sugar Free Chocolate Fudge Topping 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, cocoa p
0 g
label
1
Queen Sugar Free Caramel Dulce De Leche Flavoured Topping 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, coconut
0 g
label
1
Queen Sugar Free Flavoured Topping Strawberry Sundae 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, natural
0 g
label
18
Woolworths Essentials Ice Cream Cone Cups 24 pack
Water, Wheat Flour, Tapioca Starch, Shortening (Palm Oil), Salt, Emulsifier (Lecithi
2.9 g
label
19
White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g
Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)
10.1 g
label
20
Aunt Betty's Rice Pudding Creme Brulee 2 Pack
10.9 g
21
Aunt Betty's Creamy Rice Dessert Natural Vanilla 240g
Reconstituted Reduced Fat Milk (80%), White Rice (8%), Sugar, Natural Vanilla Flavou
11.4 g
22
Woolworths Creamed Rice 420g
Rice (44%), Milk, Skim Milk, Sugar, Salt, Acidity Regulator (339), Natural Vanilla F
11.7 g
label
23
Aunt Betty's Rice Pudding Apple Pie 2 Pack
11.8 g
label
24
Aunt Betty's Rice Pudding Sticky Date 2 Pack
11.9 g
25
Piper's Jelly Sticks
13 g
26
Aeroplane Ready To Eat Jelly Cup Snack Strawberry Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
13.8 g
label
26
Aeroplane Ready To Eat Jelly Cup Snack Raspberry Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
13.8 g
label
26
Aeroplane Ready To Eat Jelly Cup Snack Blackcurrant Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acid,ity Regulators (330, 331), Natura
13.8 g
label
26
Aeroplane Ready To Eat Jelly Cup Snack Pineapple Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
13.8 g
label
30
Coles Jelly Cups Strawberry 4 Pack
14 g
label
30
Coles Orange Jelly Cups 4 Pack
14 g
32
Aeroplane Original Lemon Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (102)
14.1 g
label
32
Woolworths Raspberry Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
14.1 g
label
34
Aeroplane Pineapple Jelly Crystals
14.2 g
label
35
Aeroplane Original Lime Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators,(297, 331), Flavour, Colours (102,
14.3 g
label
35
Aeroplane Original Mango Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colours (102,
14.3 g
label
35
Aeroplane Original Orange Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (110)
14.3 g
label
38
Woolworths Tropical Flavour Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
14.7 g
label
39
Woolworths Mango Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
15 g
label
40
Coles Jelly Crystals Raspberry Flavoured
15.2 g
40
Coles Lime Flavoured Jelly Crystals
15.2 g
40
Coles Strawberry Flavoured Jelly Crystals
15.2 g
40
Coles Port Wine Flavoured Jelly Crystals
15.2 g
40
Coles Raspberry Jelly 4 Pack
15.2 g
45
BROOKDALE Raspberry Jelly 85g
15.3 g
label
46
BROOKDALE Strawberry Jelly 85g
15.4 g
label
47
Piper's Mango Jelly IN Pouch
15.5 g
48
BROOKDALE Lime Jelly 85g
15.6 g
label
49
Piper's Raspberry Jelly Pouch
16 g
50
Woolworths Raspberry Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
16.3 g
label
51
Woolworths Jelly Lime 85g
Sugar, Beef Gelatine, Acidity Regulator (297, 331), Natural Flavour, Natural Colour
16.9 g
label
52
Woolworths Strawberry Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
18.7 g
label
53
Woolworths Mango Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
19.3 g
label
54
Green's Pudding Mix Caramelised Biscuit 260g
SPONGE PUDDING MIX: Wheat flour, sugar, vegetable fat [emulsifiers (471, 477), antio
21.5 g
label
55
BROOKDALE Waffle Cones 12 Pack 170g
28 g
label
56
Coles Christmas Chocolate Pudding
29 g
57
Woolworths Free From Gluten Waffle Cones 12 pack
Tapioca Starch, Sugar, Water, Emulsifier (Lecithin (Soy)), Palm Oil, Thickener (Cell
29.6 g
label
58
Coles Christmas Chocolate Pudding
30.5 g
59
Coles Christmas Toffee Date And Ginger Pudding
31.1 g
60
Birch & Waite Belgian Chocolate Dessert Sauce 130g
Water, sugar, Belgian chocolate (14%) (sugar, coco a butter, milk powder, cocoa mass
31.2 g
label
61
Woolworths Natural Plain Waffle Cones 12 pack
Wheat Flour, Sugar, Coconut Oil, Oat Fibre, Emulsi fier (Lecithin (Soy)), Wheaten Co
31.5 g
label
62
Coles Christmas Toffee Date And Ginger Pudding
32.2 g
63
Coles Christmas Traditional Pudding
35 g
64
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack
nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)),
37.6 g
65
Aunt Betty's Gluten Free Chocolate Pudding 2 Pack
37.8 g
label
66
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Da
38.4 g
label
67
BROOKDALE Strawberry Ice Cream Topping 605g
38.6 g
label
68
Aunt Betty's Steamed Puddings Vanilla & Butterscotch 95g x 2 pack
39.1 g
69
BROOKDALE Chocolate Ice Cream Topping 615g
40.1 g
label
70
Coles Christmas Matured Pudding
42.4 g
71
Woolworths Chocolate Hard Set Topping 220g
Sugar, Coconut Oil, Cottonseed Oil, Cocoa Powder (10%), Milk Solids, Vegetable Emuls
42.8 g
label
71
Cottee's Thick 'n' Rich Caramel Sauce Ice Cream Topping 575g
Water, Sugar, Sweetened Condensed Milk, Maize Thickener (1442), Flavour, Stabiliser
42.8 g
label
73
Coles Christmas Traditional Christmas Pudding
43 g
74
Cottee's Ice Magic Choc Mint Ice Cream Topping 220g
Sugar, Vegetable Oils Protected with Antioxidant (319), Cocoa Powder (5%), Cocoa Mas
46.3 g
74
Coles I'm Free From Gluten Free Christmas Pudding
46.3 g
76
Cottee's Ice Magic Chocolate Ice Cream Topping 220g
Sugar, Vegetable Oils Protected with Antioxidant (319), Cocoa Powder (5%), Cocoa Mas
46.4 g
77
BROOKDALE Caramel Ice Cream Topping 625g
47.2 g
label
78
Cottee's Thick 'n' Rich Chocolate Sauce Ice Cream Topping 615g
Sugar, Water, Maize Thickener (1442), Cocoa Powder, Flavour, Food Acid (330), Salt,
48.5 g
label
79
Woolworths Essentials Chocolate Topping 600mL
Water, Sugar, Thickeners (1422, Xanthan Gum), Coco a Powder (2%), Food Acid (Lactic
48.8 g
label
80
Woolworths Maple Flavoured Syrup 375g
Sugar, Water, Maltodextrin, Dextrose, Salt, Caramelised Sugar Powder, Natural Flavou
50 g
81
Hershey's Syrup Chocolate Flavoured Topping 425g
54 g
82
Hershey's Strawberry Topping Syrup 425g
High Fructose Syrup, Water, Corn Syrup Solids, Flavours, Acidity Regulator (330), Pr
55.4 g
label
83
Hershey's Caramel Topping Syrup 425g
Corn Syrup Solids, High Fructose Syrup, Water, Sugar, Skim Milk Powder, Acidity Regu
55.7 g
label
84
Green's Maple Flavoured Syrup 375g
Sugar, Water, Glucose Syrup (contains Sulphites), Salt, Natural Flavour, Food Acid (
59.8 g
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