Lowest sugar: dessert, ranked
13 pantry desserts tie for the least sugars on Australian shelves at 0 g sugars as sold: Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack, Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack and Aeroplane Lite Jelly Orange Mango 2 Pack and 10 more, all verified against their pack labels.
Jelly crystals declare 80-plus grams of sugar per 100 g because the water is missing; a ready pudding declares 15 to 25 with the water in. Both are honest numbers on different bases, which is why this ranking is best read class by class. The lite jelly lines get near zero either way.
Method. Total sugars per 100 g as sold from the verified dataset. Dry jelly crystals concentrate sugar fourfold against made-up jelly, so compare within a class, not across. Covers the 65 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulator (297, 330), Sweeteners (952, 955, 950), Fl
0 g
label
1
Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
0 g
label
1
Aeroplane Lite Jelly Orange Mango 2 Pack
0 g
1
Aeroplane Lite Jelly Port Wine 2 Pack
0 g
1
Aeroplane Jelly Lite Crystals Strawberry 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
0 g
1
Aeroplane Jelly Lite Crystals Raspberry 9g x 2 pack
Gelatine (Beef Origin), Flavours, Sweeteners (952, 955, 950), Acidity Regulator (297
0 g
1
Aeroplane Jelly Lite Crystals Lime 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulator (297), Sweeteners (952, 950, 955), Flavour
0 g
1
Aeroplane Jelly Lite Crystals Mango Passionfruit 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulators (297, 330, 331), Sweeteners (952, 955, 95
0 g
label
1
Aeroplane Jelly Lite Crystals Vanilla Berry 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
0 g
label
1
Aeroplane Jelly Lite Crystals Lemon 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulators (330, 297), Sweeteners (952, 950, 955), F
0 g
label
1
Queen Sugar Free Chocolate Fudge Topping 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, cocoa p
0 g
label
1
Queen Sugar Free Caramel Dulce De Leche Flavoured Topping 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, coconut
0 g
label
1
Queen Sugar Free Flavoured Topping Strawberry Sundae 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, natural
0 g
label
14
Woolworths Essentials Ice Cream Cone Cups 24 pack
Water, Wheat Flour, Tapioca Starch, Shortening (Palm Oil), Salt, Emulsifier (Lecithi
2.9 g
label
15
White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g
Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)
10.1 g
label
16
Aunt Betty's Rice Pudding Creme Brulee 2 Pack
10.9 g
17
Aunt Betty's Creamy Rice Dessert Natural Vanilla 240g
Reconstituted Reduced Fat Milk (80%), White Rice (8%), Sugar, Natural Vanilla Flavou
11.4 g
18
Woolworths Creamed Rice 420g
Rice (44%), Milk, Skim Milk, Sugar, Salt, Acidity Regulator (339), Natural Vanilla F
11.7 g
label
19
Aunt Betty's Rice Pudding Apple Pie 2 Pack
11.8 g
label
20
Aunt Betty's Rice Pudding Sticky Date 2 Pack
11.9 g
21
Aeroplane Ready To Eat Jelly Cup Snack Strawberry Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
13.8 g
label
21
Aeroplane Ready To Eat Jelly Cup Snack Raspberry Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
13.8 g
label
21
Aeroplane Ready To Eat Jelly Cup Snack Blackcurrant Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acid,ity Regulators (330, 331), Natura
13.8 g
label
21
Aeroplane Ready To Eat Jelly Cup Snack Pineapple Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
13.8 g
label
25
Coles Jelly Cups Strawberry 4 Pack
14 g
label
25
Coles Orange Jelly Cups 4 Pack
14 g
27
Aeroplane Original Lemon Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (102)
14.1 g
label
27
Woolworths Raspberry Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
14.1 g
label
29
Aeroplane Pineapple Jelly Crystals
14.2 g
label
30
Aeroplane Original Lime Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators,(297, 331), Flavour, Colours (102,
14.3 g
label
30
Aeroplane Original Mango Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colours (102,
14.3 g
label
30
Aeroplane Original Orange Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (110)
14.3 g
label
33
Woolworths Tropical Flavour Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
14.7 g
label
34
Woolworths Mango Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
15 g
label
35
Coles Lime Flavoured Jelly Crystals
15.2 g
35
Coles Port Wine Flavoured Jelly Crystals
15.2 g
37
BROOKDALE Raspberry Jelly 85g
15.3 g
label
38
BROOKDALE Strawberry Jelly 85g
15.4 g
label
39
BROOKDALE Lime Jelly 85g
15.6 g
label
40
Woolworths Raspberry Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
16.3 g
label
41
Woolworths Jelly Lime 85g
Sugar, Beef Gelatine, Acidity Regulator (297, 331), Natural Flavour, Natural Colour
16.9 g
label
42
Woolworths Strawberry Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
18.7 g
label
43
Woolworths Mango Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
19.3 g
label
44
Green's Pudding Mix Caramelised Biscuit 260g
SPONGE PUDDING MIX: Wheat flour, sugar, vegetable fat [emulsifiers (471, 477), antio
21.5 g
label
45
BROOKDALE Waffle Cones 12 Pack 170g
28 g
label
46
Woolworths Free From Gluten Waffle Cones 12 pack
Tapioca Starch, Sugar, Water, Emulsifier (Lecithin (Soy)), Palm Oil, Thickener (Cell
29.6 g
label
47
Birch & Waite Belgian Chocolate Dessert Sauce 130g
Water, sugar, Belgian chocolate (14%) (sugar, coco a butter, milk powder, cocoa mass
31.2 g
label
48
Woolworths Natural Plain Waffle Cones 12 pack
Wheat Flour, Sugar, Coconut Oil, Oat Fibre, Emulsi fier (Lecithin (Soy)), Wheaten Co
31.5 g
label
49
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack
nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)),
37.6 g
50
Aunt Betty's Gluten Free Chocolate Pudding 2 Pack
37.8 g
label
51
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Da
38.4 g
label
52
BROOKDALE Strawberry Ice Cream Topping 605g
38.6 g
label
53
BROOKDALE Chocolate Ice Cream Topping 615g
40.1 g
label
54
Woolworths Chocolate Hard Set Topping 220g
Sugar, Coconut Oil, Cottonseed Oil, Cocoa Powder (10%), Milk Solids, Vegetable Emuls
42.8 g
label
54
Cottee's Thick 'n' Rich Caramel Sauce Ice Cream Topping 575g
Water, Sugar, Sweetened Condensed Milk, Maize Thickener (1442), Flavour, Stabiliser
42.8 g
label
56
Cottee's Ice Magic Choc Mint Ice Cream Topping 220g
Sugar, Vegetable Oils Protected with Antioxidant (319), Cocoa Powder (5%), Cocoa Mas
46.3 g
57
Cottee's Ice Magic Chocolate Ice Cream Topping 220g
Sugar, Vegetable Oils Protected with Antioxidant (319), Cocoa Powder (5%), Cocoa Mas
46.4 g
58
BROOKDALE Caramel Ice Cream Topping 625g
47.2 g
label
59
Cottee's Thick 'n' Rich Chocolate Sauce Ice Cream Topping 615g
Sugar, Water, Maize Thickener (1442), Cocoa Powder, Flavour, Food Acid (330), Salt,
48.5 g
label
60
Woolworths Essentials Chocolate Topping 600mL
Water, Sugar, Thickeners (1422, Xanthan Gum), Coco a Powder (2%), Food Acid (Lactic
48.8 g
label
61
Woolworths Maple Flavoured Syrup 375g
Sugar, Water, Maltodextrin, Dextrose, Salt, Caramelised Sugar Powder, Natural Flavou
50 g
62
Hershey's Syrup Chocolate Flavoured Topping 425g
54 g
63
Hershey's Strawberry Topping Syrup 425g
High Fructose Syrup, Water, Corn Syrup Solids, Flavours, Acidity Regulator (330), Pr
55.4 g
label
64
Hershey's Caramel Topping Syrup 425g
Corn Syrup Solids, High Fructose Syrup, Water, Sugar, Skim Milk Powder, Acidity Regu
55.7 g
label
65
Green's Maple Flavoured Syrup 375g
Sugar, Water, Glucose Syrup (contains Sulphites), Salt, Natural Flavour, Food Acid (
59.8 g
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