Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles I'm Free From Gluten Free Christmas Pudding
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles I'm Free From Gluten Free Christmas Pudding
Per 100 g, Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack has less sugar (38.4 vs 46.3), less saturated fat (1.9 vs 3.6), more protein (2.9 vs 2.4) than Coles I'm Free From Gluten Free Christmas Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
Coles I'm Free From Gluten Free Christmas PuddingColes
Energy (lower)
1280 vs 1440 kJ
Protein (higher)
2.9 vs 2.4 g
saturated (lower)
1.9 vs 3.6 g
Carbohydrate (lower)
56.6 vs 68 g
sugars (lower)
38.4 vs 46.3 g
trans (lower)
0.1 vs 0.53 g
Dietary fibre (higher)
3.7 vs 1 g
Sodium (lower)
104 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1440 kJ (344 Cal) |
| Protein | 2.9 g | 2.4 g |
| Fat, total | 5.7 g | 5.7 g |
| - saturated | 1.9 g | 3.6 g |
| - monounsaturated | 6.2 g | - |
| - polyunsaturated | 1.25 g | - |
| - trans | 0.53 g | 0.1 g |
| Carbohydrate | 56.6 g | 68 g |
| - sugars | 38.4 g | 46.3 g |
| Dietary fibre | 1 g | 3.7 g |
| Sodium | 287 mg | 104 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
Coles: see pack