Lowest kilojoules: dessert, ranked
9 pantry desserts tie for the fewest kilojoules on Australian shelves at 24 kJ as sold (6 Cal): Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack, Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack and Aeroplane Lite Jelly Lime 2 Pack and 6 more, all verified against their pack labels.
The diet jellies are the standout: single-digit kilojoules made up, versus 1,500-plus for dry regular crystals. Ready puddings sit in the hundreds. As always the per-100 g figure follows the water content, and the classes keep the comparison fair.
Method. Energy per 100 g as sold from the verified dataset. Dry mixes read high for the same missing-water reason. Covers the 83 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulator (297, 330), Sweeteners (952, 955, 950), Fl
24 kJ6 Cal
label
1
Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
24 kJ6 Cal
label
1
Aeroplane Lite Jelly Lime 2 Pack
24 kJ6 Cal
1
Aeroplane Lite Jelly Pineapple 2 Pack
24 kJ6 Cal
1
Aeroplane Lite Jelly Port Wine 2 Pack
24 kJ6 Cal
1
Aeroplane Jelly Lite Crystals Lime 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulator (297), Sweeteners (952, 950, 955), Flavour
24 kJ6 Cal
1
Aeroplane Jelly Lite Crystals Mango Passionfruit 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulators (297, 330, 331), Sweeteners (952, 955, 95
24 kJ6 Cal
label
1
Aeroplane Jelly Lite Crystals Vanilla Berry 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
24 kJ6 Cal
label
1
Aeroplane Jelly Lite Crystals Lemon 9g x 2 pack
Gelatine (Beef Origin), Acidity Regulators (330, 297), Sweeteners (952, 950, 955), F
24 kJ6 Cal
label
10
Aeroplane Lite Jelly Orange Mango 2 Pack
25 kJ6 Cal
10
Aeroplane Lite Jelly Raspberry 2 Pack
25 kJ6 Cal
10
Aeroplane Lite Jelly Strawberry 2 Pack
25 kJ6 Cal
10
Aeroplane Jelly Lite Crystals Strawberry 9g x 2 pack
Gelatine (Beef Origin), Sweeteners (952, 955, 950), Acidity Regulator (297), Flavour
25 kJ6 Cal
10
Aeroplane Jelly Lite Crystals Raspberry 9g x 2 pack
Gelatine (Beef Origin), Flavours, Sweeteners (952, 955, 950), Acidity Regulator (297
25 kJ6 Cal
15
Queen Sugar Free Flavoured Topping Strawberry Sundae 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, natural
84 kJ20 Cal
label
16
Queen Sugar Free Caramel Dulce De Leche Flavoured Topping 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, coconut
154 kJ37 Cal
label
17
Queen Sugar Free Chocolate Fudge Topping 355mL
water, sweeteners (erythritol, steviol glycosides), modified tapioca starch, cocoa p
179 kJ43 Cal
label
18
Aeroplane Ready To Eat Jelly Cup Snack Strawberry Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
241 kJ58 Cal
label
18
Aeroplane Ready To Eat Jelly Cup Snack Raspberry Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
241 kJ58 Cal
label
18
Aeroplane Ready To Eat Jelly Cup Snack Blackcurrant Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acid,ity Regulators (330, 331), Natura
241 kJ58 Cal
label
18
Aeroplane Ready To Eat Jelly Cup Snack Pineapple Flavour 120g
Water, Sugar, Gelling Agents (418, 415, 410), Acidity Regulators (330, 331), Natural
241 kJ58 Cal
label
22
Aeroplane Original Lemon Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (102)
260 kJ62 Cal
label
23
Aeroplane Pineapple Jelly Crystals
262 kJ63 Cal
label
23
Aeroplane Original Orange Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (110)
262 kJ63 Cal
label
25
Aeroplane Original Lime Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators,(297, 331), Flavour, Colours (102,
263 kJ63 Cal
label
25
Aeroplane Original Mango Flavoured Jelly 85g
Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colours (102,
263 kJ63 Cal
label
27
Coles Jelly Cups Strawberry 4 Pack
266 kJ64 Cal
label
27
Coles Orange Jelly Cups 4 Pack
266 kJ64 Cal
29
Woolworths Raspberry Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
268 kJ64 Cal
label
30
Woolworths Tropical Flavour Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
277 kJ66 Cal
label
31
Woolworths Mango Jelly 4 pack
Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Re
279 kJ67 Cal
label
32
Coles Jelly Crystals Raspberry Flavoured
280 kJ67 Cal
33
Coles Strawberry Flavoured Jelly Crystals
281 kJ67 Cal
34
Coles Lime Flavoured Jelly Crystals
285 kJ68 Cal
35
Piper's Mango Jelly IN Pouch
286 kJ68 Cal
36
Coles Port Wine Flavoured Jelly Crystals
287 kJ69 Cal
37
BROOKDALE Lime Jelly 85g
289 kJ69 Cal
label
37
BROOKDALE Strawberry Jelly 85g
289 kJ69 Cal
label
37
BROOKDALE Raspberry Jelly 85g
289 kJ69 Cal
label
40
Coles Raspberry Jelly 4 Pack
291 kJ70 Cal
41
Piper's Raspberry Jelly Pouch
295 kJ71 Cal
42
Piper's Jelly Sticks
298 kJ71 Cal
43
Woolworths Jelly Lime 85g
Sugar, Beef Gelatine, Acidity Regulator (297, 331), Natural Flavour, Natural Colour
313 kJ75 Cal
label
44
Woolworths Strawberry Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
349 kJ83 Cal
label
44
Woolworths Mango Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
349 kJ83 Cal
label
44
Woolworths Raspberry Flavoured Jelly In Pouch 95g
Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanth
349 kJ83 Cal
label
47
Aunt Betty's Creamy Rice Dessert Natural Vanilla 240g
Reconstituted Reduced Fat Milk (80%), White Rice (8%), Sugar, Natural Vanilla Flavou
408 kJ98 Cal
48
Aunt Betty's Rice Pudding Creme Brulee 2 Pack
415 kJ99 Cal
49
White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g
Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)
420 kJ100 Cal
label
50
Aunt Betty's Rice Pudding Apple Pie 2 Pack
421 kJ101 Cal
label
51
Woolworths Creamed Rice 420g
Rice (44%), Milk, Skim Milk, Sugar, Salt, Acidity Regulator (339), Natural Vanilla F
430 kJ103 Cal
label
52
Aunt Betty's Rice Pudding Sticky Date 2 Pack
436 kJ104 Cal
53
BROOKDALE Strawberry Ice Cream Topping 605g
745 kJ178 Cal
label
54
BROOKDALE Chocolate Ice Cream Topping 615g
788 kJ188 Cal
label
55
Cottee's Thick 'n' Rich Caramel Sauce Ice Cream Topping 575g
Water, Sugar, Sweetened Condensed Milk, Maize Thickener (1442), Flavour, Stabiliser
800 kJ191 Cal
label
56
BROOKDALE Caramel Ice Cream Topping 625g
864 kJ207 Cal
label
57
Cottee's Thick 'n' Rich Chocolate Sauce Ice Cream Topping 615g
Sugar, Water, Maize Thickener (1442), Cocoa Powder, Flavour, Food Acid (330), Salt,
910 kJ217 Cal
label
58
Green's Pudding Mix Caramelised Biscuit 260g
SPONGE PUDDING MIX: Wheat flour, sugar, vegetable fat [emulsifiers (471, 477), antio
921 kJ220 Cal
label
59
Woolworths Essentials Chocolate Topping 600mL
Water, Sugar, Thickeners (1422, Xanthan Gum), Coco a Powder (2%), Food Acid (Lactic
923 kJ221 Cal
label
60
Hershey's Strawberry Topping Syrup 425g
High Fructose Syrup, Water, Corn Syrup Solids, Flavours, Acidity Regulator (330), Pr
1100 kJ263 Cal
label
61
Hershey's Syrup Chocolate Flavoured Topping 425g
1120 kJ268 Cal
61
Woolworths Maple Flavoured Syrup 375g
Sugar, Water, Maltodextrin, Dextrose, Salt, Caramelised Sugar Powder, Natural Flavou
1120 kJ268 Cal
63
Birch & Waite Belgian Chocolate Dessert Sauce 130g
Water, sugar, Belgian chocolate (14%) (sugar, coco a butter, milk powder, cocoa mass
1170 kJ280 Cal
label
64
Hershey's Caramel Topping Syrup 425g
Corn Syrup Solids, High Fructose Syrup, Water, Sugar, Skim Milk Powder, Acidity Regu
1210 kJ289 Cal
label
65
Coles Christmas Traditional Pudding
1230 kJ294 Cal
65
Green's Maple Flavoured Syrup 375g
Sugar, Water, Glucose Syrup (contains Sulphites), Salt, Natural Flavour, Food Acid (
1230 kJ294 Cal
67
Aunt Betty's Steamed Puddings Vanilla & Butterscotch 95g x 2 pack
1260 kJ301 Cal
68
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Da
1280 kJ306 Cal
label
69
Aunt Betty's Steamed Pudding Pots Cinnamon Caramel Donut 95g x 2 pack
nvert Sugar Syrup, Wheat Flour, Water, GlucoseSyrup (Preservative (223)(Sulphites)),
1300 kJ311 Cal
70
Coles Christmas Traditional Christmas Pudding
1310 kJ313 Cal
71
Coles Christmas Toffee Date And Ginger Pudding
1340 kJ320 Cal
72
Coles Christmas Toffee Date And Ginger Pudding
1360 kJ325 Cal
73
Coles Christmas Matured Pudding
1400 kJ335 Cal
74
Coles I'm Free From Gluten Free Christmas Pudding
1440 kJ344 Cal
75
Coles Christmas Chocolate Pudding
1450 kJ347 Cal
76
Coles Christmas Chocolate Pudding
1490 kJ356 Cal
77
Woolworths Essentials Ice Cream Cone Cups 24 pack
Water, Wheat Flour, Tapioca Starch, Shortening (Palm Oil), Salt, Emulsifier (Lecithi
1640 kJ392 Cal
label
78
Woolworths Free From Gluten Waffle Cones 12 pack
Tapioca Starch, Sugar, Water, Emulsifier (Lecithin (Soy)), Palm Oil, Thickener (Cell
1670 kJ399 Cal
label
78
BROOKDALE Waffle Cones 12 Pack 170g
1670 kJ399 Cal
label
80
Woolworths Natural Plain Waffle Cones 12 pack
Wheat Flour, Sugar, Coconut Oil, Oat Fibre, Emulsi fier (Lecithin (Soy)), Wheaten Co
1700 kJ406 Cal
label
81
Cottee's Ice Magic Chocolate Ice Cream Topping 220g
Sugar, Vegetable Oils Protected with Antioxidant (319), Cocoa Powder (5%), Cocoa Mas
2430 kJ581 Cal
81
Cottee's Ice Magic Choc Mint Ice Cream Topping 220g
Sugar, Vegetable Oils Protected with Antioxidant (319), Cocoa Powder (5%), Cocoa Mas
2430 kJ581 Cal
83
Woolworths Chocolate Hard Set Topping 220g
Sugar, Coconut Oil, Cottonseed Oil, Cocoa Powder (10%), Milk Solids, Vegetable Emuls
2660 kJ636 Cal
label
More rankings: Lowest sugar · Lowest saturated fat · all rankings