Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Chocolate Pudding
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Coles Christmas Chocolate Pudding
Per 100 g, Coles Christmas Chocolate Pudding has less sugar (29 vs 38.4), more protein (4.27 vs 2.9) than Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
Coles Christmas Chocolate PuddingColes
Energy (lower)
1280 vs 1450 kJ
Fat, total (lower)
5.7 vs 11.8 g
saturated (lower)
1.9 vs 5.05 g
Coles Christmas Chocolate Pudding leads on
Protein (higher)
4.27 vs 2.9 g
trans (lower)
0.09 vs 0.53 g
Carbohydrate (lower)
52.8 vs 56.6 g
sugars (lower)
29 vs 38.4 g
Dietary fibre (higher)
5.3 vs 1 g
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1450 kJ (347 Cal) |
| Protein | 2.9 g | 4.27 g |
| Fat, total | 5.7 g | 11.8 g |
| - saturated | 1.9 g | 5.05 g |
| - monounsaturated | 6.2 g | - |
| - polyunsaturated | 1.25 g | - |
| - trans | 0.53 g | 0.09 g |
| Carbohydrate | 56.6 g | 52.8 g |
| - sugars | 38.4 g | 29 g |
| Dietary fibre | 1 g | 5.3 g |
| Sodium | 287 mg | 295 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
Coles: see pack