Coles Toasted Pine Nuts vs Woolworths Pine Nuts 180g
Per 100 g, Coles Toasted Pine Nuts has less sodium (3 vs 5) than Woolworths Pine Nuts 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Toasted Pine Nuts leads on
no measured leads
Woolworths Pine Nuts 180g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2930 kJ (700 Cal) | 2930 kJ (700 Cal) |
| Protein | 13 g | 13 g |
| Fat, total | 70 g | 70 g |
| - saturated | 4.2 g | 4.2 g |
| Carbohydrate | 4.5 g | 4.5 g |
| - sugars | 3.4 g | 3.4 g |
| Dietary fibre | 5.1 g | 5.1 g |
| Sodium | 3 mg | 5 mg |
| Potassium | 600 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Pine Nuts.