Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Hiker's Trail Mix 400g
Macro Fruit & Nut Energy Mix 500g vs Woolworths Hiker's Trail Mix 400g
Per 100 g, Macro Fruit & Nut Energy Mix 500g has more nuts (33% vs 19%), less sugar (26 vs 33.5), less sodium (6 vs 113) than Woolworths Hiker's Trail Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g leads on
Protein (higher)
14.6 vs 11 g
saturated (lower)
3.5 vs 7.9 g
Carbohydrate (lower)
28.2 vs 43.5 g
sugars (lower)
26 vs 33.5 g
Sodium (lower)
6 vs 113 mg
More nuts
33% vs 19%
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 1890 kJ (452 Cal) |
| Protein | 14.6 g | 11 g |
| Fat, total | 33.7 g | - |
| - saturated | 3.5 g | 7.9 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 28.2 g | 43.5 g |
| - sugars | 26 g | 33.5 g |
| Dietary fibre | 8.2 g | - |
| Sodium | 6 mg | 113 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Mixed Nuts (Salted Peanuts, Cashews, Almonds, (Salt, Peanut Oil)), Mixed Fruits (Sultana, (Sunflower Oil) Cranberry (Sugar, Sunflower Oil), Apricot (Rice Flour,
19% nuts