Wellness Road Organic Cashews vs Woolworths Cashews 150g
Per 100 g, Wellness Road Organic Cashews has less saturated fat (8.37 vs 8.4) than Woolworths Cashews 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Wellness Road Organic Cashews leads on
no measured leads
Woolworths Cashews 150g leads on
no measured leads
Side by side, per 100 g
| Value | Wellness Road | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 17 g | 17 g |
| Fat, total | 49.2 g | 49.2 g |
| - saturated | 8.37 g | 8.4 g |
| - monounsaturated | - | 27.67 g |
| - polyunsaturated | - | 9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 22.9 g | 22.9 g |
| - sugars | 5.5 g | 5.5 g |
| Dietary fibre | 5.9 g | 5.9 g |
| Sodium | 11 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Wellness Road: see pack
Woolworths: Cashews